Tue 23rd Jun 2020 at 6:00pm by Ed

Run > General
  • Time
    1:16:34
  • Miles
    9.02
  • Min/mi
    8:29
  • Pacing
    90%
  • WAVA
    51.24
  • Stride(cm)
    105
  • Cals
    946
  • Cadence
    181
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1201
  • Asc(m)
    133
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 135/144bpm 113cal 6.81/7.72mph
2) 1m - 8:20(8:20/m) 141/147bpm 110cal 7.19/7.7mph
3) 1m - 8:21(8:21/m) 144/147bpm 112cal 7.18/7.51mph
4) 1m - 8:11(8:11/m) 140/146bpm 101cal 7.33/7.78mph
5) 1m - 8:30(8:30/m) 142/149bpm 103cal 7.06/7.7mph
6) 1m - 8:25(8:25/m) 143/148bpm 103cal 7.13/8.06mph
7) 1m - 8:33(8:33/m) 143/147bpm 100cal 7.01/7.64mph
8) 1m - 8:37(8:37/m) 143/147bpm 98cal 6.96/7.35mph
9) 1m - 8:38(8:38/m) 147/150bpm 105cal 6.95/7.35mph
10) 0.02m - 9(8:35/m) 150/150bpm 1cal 6.99/6.59mph
8:49 8:20 8:21 8:11 8:30 8:25 8:33 8:37 8:38 9

Pace

1% 1% 14% 78% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:42 121 90-139 1052 181 120-190 3/3
0.50 4:23 2:13 8:51 134 129-139 1187 181 178-184 6/4
0.75 6:35 2:12 8:47 140 134-144 1229 181 178-186 7/2
1.00 8:48 2:13 8:53 140 137-143 1243 180 176-184 6/1
1.25 10:51 2:03 8:11 143 140-147 1171 181 176-184 5/3
1.50 12:56 2:05 8:21 138 136-147 1152 180 176-182 3/8
1.75 15:02 2:06 8:23 141 135-143 1183 180 178-184 4/3
2.00 17:09 2:07 8:28 141 138-144 1193 180 178-184 4/1
2.25 19:11 2:02 8:08 142 139-144 1154 181 178-184 5/8
2.50 21:19 2:08 8:32 145 140-147 1238 181 178-184 10/1
2.75 23:24 2:05 8:20 143 140-146 1193 181 178-184 4/2
3.00 25:30 2:06 8:24 145 140-147 1217 180 174-184 5/1
3.25 27:37 2:07 8:28 141 136-145 1193 181 178-182 4/3
3.50 29:42 2:05 8:20 142 139-145 1184 181 178-184 2/4
3.75 31:43 2:01 8:04 143 138-146 1155 180 178-182 0/10
4.00 33:55 2:12 +13 8:46 135 123-143 1185 180 178-182 3/6
4.25 36:00 2:05 8:21 140 127-144 1168 181 178-184 1/3
4.50 38:04 2:04 8:16 142 139-146 1175 181 178-184 3/3
4.75 40:14 2:10 8:40 140 135-144 1214 181 180-182 3/3
5.00 42:25 2:11 8:44 146 144-149 1275 182 180-184 5/1
5.25 44:33 2:08 8:34 146 141-148 1250 181 178-184 5/2
5.50 46:31 1:58 7:51 142 140-147 1115 181 178-184 1/7
5.75 48:41 2:10 8:39 144 140-147 1245 181 178-186 4/4
6.00 50:50 2:09 8:35 141 139-143 1209 181 178-182 1/6
6.25 52:55 2:05 8:21 144 139-147 1202 181 180-182 3/5
6.50 55:05 2:10 8:41 144 139-146 1251 181 178-184 5/1
6.75 57:10 2:05 8:22 143 141-145 1196 181 178-182 2/3
7.00 59:23 2:12 8:50 142 139-145 1254 181 180-184 4/3
7.25 1:01:31 2:08 8:33 142 139-143 1214 182 180-182 1/4
7.50 1:03:40 2:09 8:37 144 142-147 1240 181 180-184 1/2
7.75 1:05:52 2:12 8:47 143 139-145 1256 182 180-184 2/1
8.00 1:08:01 2:09 8:35 144 142-147 1237 181 180-184 3/4
8.25 1:10:11 2:10 8:39 146 143-149 1263 181 180-184 2/1
8.50 1:12:18 2:07 8:29 147 145-149 1247 182 180-184 5/1
8.75 1:14:54 2:36 +29 10:23 145 130-150 1505 182 180-184 4/3
9.00 1:17:08 2:14 8:57 146 132-150 1306 182 178-184 2/3
9.02 1:17:17 9 9:19 150 149-150 1399 182 182-182 0/0

Heart

141/150max
  • Show Beats/Mile

Elevation

Asc 133m, Range 30m, Flat prediction 1:16:37
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.6% 8:20
See your biggest climbs

Cadence

181 (190 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 180 9 1:16:35 8:34
Walk 0.0 120 0 0 NAN:00:00
Pause 0.9 - - 42 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 37.53% More
800m 4:03 8:09 41.58% More
1km 5:03 8:08 43.69% More
Mile 8:13 8:13 46.28% More
5k 25:56 8:21 49.70% More
5 miles 41:58 8:24 50.29% More
10k 52:23 8:26 50.48% More

Predictions

Dist Time Per Mile
1M 6:40 6:40
5km 23:27 7:33
5M 39:47 7:57
10km 50:38 8:09
10M 1:25:51 8:35
Half 1:55:52 8:51
20M 3:05:19 9:16
Mara 4:10:05 9:33
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