Tue 23rd Jun 2020 at 6:00pm by jen_f16

Run > General

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Time
41:35
Miles
4.00
Min/mi
10:24
Pacing
85%
WAVA
46.00
Stride(cm)
93
Cals
454
Cadence
166
BPM
158
%MHR
92.5
B/mi
1645
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 148/165bpm 108cal
2) 1m - 10:14(10:14/m) 156/168bpm 110cal
3) 1m - 10:18(10:18/m) 164/174bpm 116cal
4) 1m - 10:35(10:35/m) 169/176bpm 120cal

10:26 10:14 10:18 10:35

Pace

59%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28 +7	11:47	120 88-136	1415	168 166-172	2/1
0.25	2:47	1:19	10:30	147 139-152	1543	169 166-172	3/2
0.38	4:08	1:21	10:48	143 139-147	1544	166 164-168	2/2
0.50	5:22	1:14	9:51	148 139-155	1458	169 164-174	1/3
0.63	6:43	1:21	10:48	153 149-157	1653	164 162-166	5/1
0.75	7:59	1:16	10:05	161 156-165	1623	169 162-176	3/0
0.88	9:20	1:21	10:48	155 150-162	1673	164 164-166	3/3
1.00	10:32	1:13	9:42	156 151-160	1514	167 164-170	1/3
1.13	11:51	1:19	10:29	156 152-159	1636	166 162-168	3/1
1.25	13:55	2:04 +51	16:28	146 133-159	2405	168 166-170	1/1
1.38	15:14	1:19	10:32	148 144-151	1558	167 166-168	1/1
1.50	16:35	1:21	10:51	156 151-160	1693	168 162-174	3/1
1.63	17:55	1:20	10:43	158 156-159	1693	165 164-166	2/0
1.75	19:11	1:16	10:06	163 156-168	1645	167 164-170	2/1
1.88	20:28	1:17	10:17	158 155-161	1625	166 164-166	1/2
2.00	21:38	1:09	9:15	161 157-165	1490	169 164-174	0/3
2.13	22:59	1:21	10:48	162 159-164	1750	165 164-166	4/0
2.25	24:14	1:16	10:05	163 161-166	1644	167 166-168	1/2
2.38	25:30	1:16	10:04	160 157-163	1612	166 166-166	1/2
2.50	26:45	1:15	9:59	163 157-166	1628	168 164-174	1/3
2.63	28:15	1:31 +12	12:05	161 154-165	1946	167 162-178	2/1
2.75	29:31	1:16	10:08	167 165-170	1692	170 162-178	0/3
2.88	30:51	1:20	10:39	165 161-168	1758	166 162-168	1/2
3.00	32:08	1:17	10:13	170 165-174	1736	165 162-170	1/2
3.13	33:27	1:19	10:34	169 167-171	1785	165 162-170	1/1
3.25	34:48	1:21	10:47	168 165-170	1811	166 164-170	1/2
3.38	36:02	1:15	9:56	164 162-168	1630	165 162-170	1/2
3.50	37:24	1:21	10:49	170 164-174	1840	163 160-170	1/1
3.63	38:42	1:18	10:26	169 166-172	1763	165 162-168	2/2
3.75	40:03	1:22	10:52	168 164-172	1826	163 160-166	1/2
3.88	41:25	1:21	10:51	166 163-172	1801	165 160-170	1/2
4.00	42:43	1:18	10:26	175 173-176	1826	162 158-164	2/2
4.00	42:45	2	9:35	174 174-174	1668	164 164-164	0/0

Heart

158/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 12m, Flat prediction 41:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	166	4	42:01	10:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.6	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	33.76%	More
800m	4:59	10:02	37.87%	More
1km	6:12	9:59	39.75%	More
Mile	10:10	10:10	41.65%	More
5k	33:03	10:38	44.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	44.26
5km	31:49	10:14	46.50
5M	52:41	10:32	45.63
10km	1:06:20	10:41	45.29
10M	1:49:50	10:59	44.98
Half	2:26:14	11:10	44.08
20M	3:49:00	11:27	44.26
Mara	5:04:53	11:38	44.02

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