Tue 23rd Jun 2020 at 6:00pm by crjeanes

Run > Trail Run

Good
warm

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Time
56:25
Miles
5.59
Min/mi
10:06
Pacing
60%
WAVA
43.65
Stride(cm)
94
Cals
632
Cadence
169
BPM
137
%MHR
64.3
B/mi
1388
Asc(m)
120
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 129/143bpm 67cal
2) 1km - 6:02(6:02/km) 140/150bpm 76cal
3) 1km - 6:34(6:34/km) 137/146bpm 76cal
4) 1km - 5:57(5:57/km) 139/155bpm 69cal
5) 1km - 6:24(6:24/km) 136/144bpm 68cal
6) 1km - 6:03(6:03/km) 142/148bpm 72cal
7) 1km - 6:27(6:27/km) 137/143bpm 67cal
8) 1km - 6:33(6:33/km) 137/145bpm 66cal
9) 1km - 6:28(6:28/km) 141/149bpm 71cal

5:58 6:02 6:34 5:57 6:24 6:03 6:27 6:33 6:28

Pin Map

0mi in 0

Pace

67%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:32	121 93-127	1153	171 164-176	1/6
0.50	4:52	2:29	9:57	134 127-139	1333	173 156-184	9/5
0.75	7:11	2:19	9:16	141 133-150	1308	173 166-182	9/3
1.00	9:51	2:40 +11	10:39	142 133-150	1511	173 124-182	7/1
1.25	12:16	2:25	9:40	136 127-147	1314	172 164-176	2/11
1.50	16:05	3:49 +1:01	15:17	134 118-144	2048	163 100-176	11/9
1.75	18:34	2:29	9:57	141 128-146	1402	169 164-176	5/2
2.00	22:17	3:42 +1:13	14:50	137 114-155	2032	167 80-192	10/0
2.25	24:40	2:23	9:32	143 136-148	1363	172 162-178	5/8
2.50	27:29	2:49 +25	11:16	134 125-143	1510	170 144-176	2/9
2.75	29:59	2:30	10:01	138 134-144	1382	168 154-178	1/7
3.00	34:12	4:13 +1:28	16:50	133 118-142	2239	166 70-182	5/7
3.25	36:36	2:24	9:36	140 134-147	1345	172 168-176	7/3
3.50	39:04	2:28	9:51	143 139-148	1410	171 160-178	3/5
3.75	41:25	2:21	9:26	140 133-147	1320	172 166-176	2/10
4.00	45:39	4:14 +1:46	16:58	136 115-143	2307	168 128-178	1/4
4.25	48:11	2:31	10:05	138 134-142	1391	169 166-172	1/5
4.50	51:03	2:52	11:29	138 127-145	1584	164 92-174	12/2
4.75	54:44	3:41 +1:02	14:43	137 115-143	2017	167 108-178	6/5
5.00	57:17	2:33	10:14	135 129-139	1381	170 166-174	5/8
5.25	59:59	2:42	10:50	137 123-143	1483	162 90-176	2/4
5.50	1:02:31	2:32	10:08	144 141-148	1460	171 160-176	6/2
5.59	1:03:28	57	10:25	146 143-149	1521	168 128-172	2/0

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 37m, Flat prediction 55:09

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.8%	13:23
See your biggest climbs

Cadence

169 (192 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	170	5.5	56:58	10:22
Walk	10.2	119	0.1	6:30	1:11:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	34.07%	More
800m	4:43	9:29	37.59%	More
1km	5:55	9:32	39.16%	More
Mile	9:48	9:48	40.64%	More
5k	35:10	11:19	38.49%	More
5 miles	57:15	11:27	38.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	43.75
5km	30:16	9:45	44.71
5M	50:08	10:02	43.82
10km	1:03:07	10:09	43.41
10M	1:44:30	10:27	43.28
Half	2:19:09	10:37	42.64
20M	3:37:54	10:54	43.15
Mara	4:50:06	11:04	43.22

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