Tue 23rd Jun 2020 at 6:00pm by crjeanes
Run > Trail Run
- Good
- warm
-
Time
56:25
-
Miles
5.59
-
Min/mi
10:06
-
Pacing
60%
-
WAVA
43.65
-
Stride(cm)
94
-
Cals
632
-
Cadence
169
-
BPM
137
-
%MHR
64.3
-
B/mi
1388
-
Asc(m)
120
-
Hillscore
1
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1km - 5:58(5:58/km) 129/143bpm 67cal
2) 1km - 6:02(6:02/km) 140/150bpm 76cal
3) 1km - 6:34(6:34/km) 137/146bpm 76cal
4) 1km - 5:57(5:57/km) 139/155bpm 69cal
5) 1km - 6:24(6:24/km) 136/144bpm 68cal
6) 1km - 6:03(6:03/km) 142/148bpm 72cal
7) 1km - 6:27(6:27/km) 137/143bpm 67cal
8) 1km - 6:33(6:33/km) 137/145bpm 66cal
9) 1km - 6:28(6:28/km) 141/149bpm 71cal
5:58 6:02 6:34 5:57 6:24 6:03 6:27 6:33 6:28
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:23 |
2:23 |
9:32 |
121 93-127 |
1153 |
171 164-176 |
1/6 |
0.50 |
4:52 |
2:29 |
9:57 |
134 127-139 |
1333 |
173 156-184 |
9/5 |
0.75 |
7:11 |
2:19 |
9:16 |
141 133-150 |
1308 |
173 166-182 |
9/3 |
1.00 |
9:51 |
2:40 +11
|
10:39 |
142 133-150 |
1511 |
173 124-182 |
7/1 |
1.25 |
12:16 |
2:25 |
9:40 |
136 127-147 |
1314 |
172 164-176 |
2/11 |
1.50 |
16:05 |
3:49 +1:01
|
15:17 |
134 118-144 |
2048 |
163 100-176 |
11/9 |
1.75 |
18:34 |
2:29 |
9:57 |
141 128-146 |
1402 |
169 164-176 |
5/2 |
2.00 |
22:17 |
3:42 +1:13
|
14:50 |
137 114-155 |
2032 |
167 80-192 |
10/0 |
2.25 |
24:40 |
2:23 |
9:32 |
143 136-148 |
1363 |
172 162-178 |
5/8 |
2.50 |
27:29 |
2:49 +25
|
11:16 |
134 125-143 |
1510 |
170 144-176 |
2/9 |
2.75 |
29:59 |
2:30 |
10:01 |
138 134-144 |
1382 |
168 154-178 |
1/7 |
3.00 |
34:12 |
4:13 +1:28
|
16:50 |
133 118-142 |
2239 |
166 70-182 |
5/7 |
3.25 |
36:36 |
2:24 |
9:36 |
140 134-147 |
1345 |
172 168-176 |
7/3 |
3.50 |
39:04 |
2:28 |
9:51 |
143 139-148 |
1410 |
171 160-178 |
3/5 |
3.75 |
41:25 |
2:21 |
9:26 |
140 133-147 |
1320 |
172 166-176 |
2/10 |
4.00 |
45:39 |
4:14 +1:46
|
16:58 |
136 115-143 |
2307 |
168 128-178 |
1/4 |
4.25 |
48:11 |
2:31 |
10:05 |
138 134-142 |
1391 |
169 166-172 |
1/5 |
4.50 |
51:03 |
2:52 |
11:29 |
138 127-145 |
1584 |
164 92-174 |
12/2 |
4.75 |
54:44 |
3:41 +1:02
|
14:43 |
137 115-143 |
2017 |
167 108-178 |
6/5 |
5.00 |
57:17 |
2:33 |
10:14 |
135 129-139 |
1381 |
170 166-174 |
5/8 |
5.25 |
59:59 |
2:42 |
10:50 |
137 123-143 |
1483 |
162 90-176 |
2/4 |
5.50 |
1:02:31 |
2:32 |
10:08 |
144 141-148 |
1460 |
171 160-176 |
6/2 |
5.59 |
1:03:28 |
57 |
10:25 |
146 143-149 |
1521 |
168 128-172 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.8 |
170 |
5.5 |
56:58 |
10:22 |
Walk |
10.2 |
119 |
0.1 |
6:30 |
1:11:26 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:05 |
34.07% |
More |
800m |
4:43 |
9:29 |
37.59% |
More |
1km |
5:55 |
9:32 |
39.16% |
More |
Mile |
9:48 |
9:48 |
40.64% |
More |
5k |
35:10 |
11:19 |
38.49% |
More |
5 miles |
57:15 |
11:27 |
38.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:06 |
9:06 |
43.75 |
5km |
30:16 |
9:45 |
44.71 |
5M |
50:08 |
10:02 |
43.82 |
10km |
1:03:07 |
10:09 |
43.41 |
10M |
1:44:30 |
10:27 |
43.28 |
Half |
2:19:09 |
10:37 |
42.64 |
20M |
3:37:54 |
10:54 |
43.15 |
Mara |
4:50:06 |
11:04 |
43.22 |
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