Tue 23rd Jun 2020 at 10:00am by daijoubu

Bike > General

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Time
1:09:17
Miles
15.94
Mph
13.8
FBI
58.50
Cals
701
Watts
187
Cadence
83
BPM
146
%MHR
85.5
B/mi
636
Surface
Road

Notes & Comments

Split Summary
===
1) 25.65km - 1:09:17(2:42/km) 146/169bpm 701cal 82/130rpm 169/559W 22.22/57.3kmph

1:09:17

Pace

16%

20%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:20	2:20	12.82	107 73-118	501	69 17-87	158 38-339
1.00	4:03	1:42	17.61	115 105-120	392	82 17-94	156 81-300
1.50	5:52	1:50	16.40	112 101-127	410	81 18-95	175 84-416
2.00	7:23	1:31	19.80	130 126-133	394	88 81-102	194 111-282
2.50	9:02	1:39	18.25	136 131-139	447	86 76-110	199 79-402
3.00	10:59	1:57	15.33	143 138-151	560	88 78-96	210 94-381
3.50	13:15	2:15	13.30	145 141-152	654	89 77-104	193 28-427
4.00	15:32	2:17	13.15	144 140-148	657	86 74-98	200 115-386
4.50	19:48	4:16	7.03	161 146-169	1374	70 47-88	251 121-427
5.00	23:10	3:22	8.91	155 151-158	1044	80 67-95	202 127-315
5.50	25:36	2:26	12.30	152 149-155	741	86 81-96	185 123-294
6.00	27:17	1:41	17.90	154 151-155	516	88 73-96	183 102-251
6.50	31:24	4:07	7.28	158 154-161	1302	70 53-92	198 116-258
7.00	34:12	2:48	10.69	157 150-163	881	85 79-91	211 141-272
7.50	36:55	2:43	11.06	160 147-163	868	86 78-101	171 78-253
8.00	40:00	3:05	9.71	150 142-157	926	77 11-91	187 13-357
8.50	41:44	1:43	17.44	135 123-149	465	87 79-99	166 2-269
9.00	43:11	1:27	20.62	149 145-152	434	87 76-96	143 48-219
9.50	44:19	1:09	26.24	150 145-155	343	83 77-89	178 131-285
10.00	45:21	1:01	29.33	146 141-156	299	91 20-99	128 2-166
10.50	47:34	2:13	13.55	151 143-157	668	90 78-104	174 96-313
11.00	49:00	1:27	20.78	150 146-152	433	93 86-99	155 106-204
11.50	51:36	2:35	11.58	134 128-146	694	83 14-101	134 12-299
12.00	52:36	1:00	30.10	141 135-142	281	93 83-104	120 38-175
12.50	53:57	1:22	22.04	136 131-147	370	85 76-95	174 112-250
13.00	55:38	1:41	17.89	153 147-156	513	94 33-110	192 29-559
13.50	57:20	1:42	17.62	145 140-151	494	89 77-98	136 19-386
14.00	59:12	1:52	16.11	147 141-152	547	90 30-105	192 28-432
14.50	1:01:28	2:16	13.23	152 148-157	689	82 66-95	188 91-295
15.00	1:04:01	2:33	11.74	155 151-158	792	85 41-96	189 42-345
15.50	1:06:32	2:31	11.95	156 151-161	783	84 24-93	175 22-310
15.94	1:09:17	2:45	9.58	144 133-150	902	75 12-130	192 116-296

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

187W (559 max)

Power Graph

Power Bands

Cadence

83 (130 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:50	More
800m	58	1:57	More
1km	1:17	2:03	More
Mile	2:10	2:10	More
5k	9:10	2:57	More
5 miles	15:31	3:06	More
10k	19:51	3:12	More
10 miles	40:51	4:05	More
Half	55:17	4:13	More

Predictions

Dist	Time	Per Mile
10 miles	42:16	4:14
20km	53:13	4:17
15 miles	1:04:58	4:20
20 miles	1:28:07	4:24
40km	1:50:57	4:28
25 miles	1:51:38	4:28
42km	1:56:50	4:29
50 miles	3:52:45	4:39
56 miles	4:22:28	4:41
100 miles	8:05:17	4:51
112 miles	9:07:13	4:53

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