Tue 23rd Jun 2020 at 6:00pm by Rich963

Run > Easy

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Time
1:03:38
Miles
6.44
Min/mi
9:53
Pacing
65%
WAVA
45.41
Stride(cm)
102
Cals
801
Cadence
159
BPM
128
%MHR
72.8
B/mi
1266
Asc(m)
55
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.02m - 2:00(1:39:50/m) 75/89bpm 8cal
2) 0.43m - 5:00(11:32/m) 107/126bpm 52cal
3) 1m - 9:09(9:09/m) 130/136bpm 127cal
4) 1m - 8:57(8:57/m) 132/136bpm 122cal
5) 1m - 9:11(9:11/m) 131/135bpm 120cal
6) 1m - 9:26(9:26/m) 133/137bpm 124cal
7) 1m - 9:08(9:08/m) 135/141bpm 120cal
8) 0.89m - 8:08(9:07/m) 138/142bpm 111cal
9) 0.07m - 37(9:27/m) 139/141bpm 8cal
10) 0.03m - 2:01(1:14:40/m) 111/139bpm 9cal

2:00 5:00 9:09 8:57 9:11 9:26 9:08 8:08 37 2:01

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:56	4:56	19:44	90 66-120	1776	141 116-158	3/2
0.50	7:27	2:31	10:03	124 119-130	1246	157 154-160	1/0
0.75	9:45	2:18	9:13	129 125-132	1190	159 158-162	3/2
1.00	12:02	2:17	9:08	131 127-134	1197	160 158-162	2/1
1.25	14:18	2:16	9:05	131 127-135	1189	160 158-162	1/3
1.50	16:34	2:16	9:03	130 127-134	1178	160 158-162	2/4
1.75	18:48	2:14	8:54	133 128-136	1185	160 158-160	1/2
2.00	20:58	2:10	8:40	130 126-135	1127	161 158-162	0/12
2.25	23:14	2:16	9:06	131 128-135	1191	160 158-162	2/2
2.50	25:31	2:16	9:05	132 130-135	1199	160 158-162	1/2
2.75	27:50	2:19	9:16	131 128-134	1213	160 158-162	0/2
3.00	30:07	2:17	9:09	131 127-133	1199	160 158-162	1/3
3.25	32:26	2:19	9:18	131 128-135	1218	160 158-162	2/3
3.50	34:42	2:16	9:04	132 130-134	1197	160 158-162	0/1
3.75	37:02	2:19	9:18	133 130-135	1237	161 160-162	2/2
4.00	39:26	2:24	9:35	134 130-137	1284	160 158-162	4/0
4.25	41:49	2:24	9:35	134 131-136	1285	160 156-162	6/1
4.50	44:08	2:19	9:14	134 131-137	1238	161 160-162	2/2
4.75	46:27	2:19	9:18	132 128-135	1227	158 132-162	2/3
5.00	48:42	2:14	8:57	135 131-138	1208	160 160-162	0/2
5.25	51:01	2:19	9:16	136 133-139	1261	161 158-162	3/0
5.50	53:16	2:16	9:03	138 134-141	1248	160 158-162	2/1
5.75	55:34	2:17	9:09	138 136-140	1262	160 158-162	2/0
6.00	57:52	2:18	9:13	139 133-142	1280	161 160-164	4/0
6.25	1:00:06	2:15	8:59	137 135-139	1230	161 158-162	3/1
6.44	1:03:38	3:32	18:43	122 98-140	2283	160 158-162	2/2

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 24m, Flat prediction 1:03:46

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	9:39
See your biggest climbs

Cadence

159 (164 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	159	6.3	1:00:24	9:32
Walk	2.5	123	0.1	1:36	15:40
Still	2.6	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	36.42%	More
800m	4:20	8:42	41.72%	More
1km	5:27	8:46	43.27%	More
Mile	8:54	8:54	45.42%	More
5k	28:12	9:05	48.70%	More
5 miles	45:45	9:09	48.77%	More
10k	57:14	9:13	48.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	47.81
5km	28:52	9:17	47.58
5M	48:22	9:40	46.13
10km	1:01:13	9:51	45.46
10M	1:42:32	10:15	44.81
Half	2:17:25	10:29	43.86
20M	3:37:24	10:52	43.93
Mara	4:51:21	11:07	43.71

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