Tue 23rd Jun 2020 at 7:00pm by larkim

Run > Fartleks

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Time
20:01
Miles
2.86
Min/mi
7:00
Pacing
88%
WAVA
65.34
Stride(cm)
121
Cals
293
Cadence
190
BPM
166
%MHR
91
B/mi
1165
Asc(m)
85
Surface
Road

mone

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 156/169bpm 90cal 8.64/10.29mph
2) 1m - 6:57(6:57/m) 172/179bpm 106cal 8.63/10.48mph
3) 0.87m - 6:18(7:14/m) 175/181bpm 97cal 8.3/10.58mph

6:57 6:57 6:18

Pin Map

0mi in 0

Pace

43%

24%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:33	123 99-151	682	193 170-204	4/0
0.25	1:28	46	6:10	158 153-163	975	195 190-202	4/4
0.38	2:30	1:02	8:14	161 159-165	1325	178 176-180	1/5
0.50	3:24	54	7:14	159 158-161	1151	183 178-188	2/5
0.63	4:11	47	6:15	163 159-166	1019	194 192-196	4/2
0.75	5:10	59	7:50	167 165-169	1309	186 176-196	5/2
0.88	6:07	58	7:41	158 156-162	1214	182 176-190	4/5
1.00	6:51	44	5:51	165 159-169	964	196 192-198	1/5
1.13	7:47	56	7:24	170 167-173	1259	185 180-198	3/4
1.25	8:34	48	6:20	167 164-170	1059	193 182-200	5/1
1.38	9:27	52	7:00	172 171-175	1203	194 180-200	5/3
1.50	10:19	53	7:01	170 168-172	1193	190 182-200	3/4
1.63	11:05	46	6:09	174 170-176	1071	198 184-202	2/5
1.75	12:04	59	7:50	174 171-179	1362	183 180-190	4/3
1.88	12:52	48	6:26	173 170-176	1113	196 194-200	5/1
2.00	13:51	59	7:51	175 174-177	1373	183 180-200	4/4
2.13	14:41	50	6:39	174 173-176	1158	192 180-198	2/5
2.25	15:31	50	6:37	176 174-176	1165	196 180-202	2/4
2.38	16:26	55	7:23	176 175-181	1299	188 178-202	5/1
2.50	17:24	58	7:42	175 174-179	1346	186 176-198	4/3
2.63	18:19	55	7:24	175 173-178	1295	188 178-198	3/4
2.75	19:13	54	7:09	175 175-176	1252	188 180-198	1/5
2.86	20:01	48	7:33	176 175-178	1329	188 182-200	4/2

Heart

166/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 5m, Flat prediction 20:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (204 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	2.9	20:01	7:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	55.62%	More
800m	3:15	6:33	57.98%	More
1km	4:09	6:41	59.30%	More
Mile	6:45	6:45	62.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	65.54
5km	21:54	7:03	65.15
5M	36:41	7:20	63.28
10km	46:26	7:28	62.40
10M	1:17:47	7:47	61.55
Half	1:44:14	7:57	60.28
20M	2:44:55	8:15	60.37
Mara	3:41:02	8:26	60.06

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