Tue 23rd Jun 2020 at 5:00pm by RunSaffyRun

Run > General

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Time
58:49
Miles
5.87
Min/mi
10:01
Pacing
71%
WAVA
54.02
Stride(cm)
98
Cals
681
Cadence
164
BPM
139
%MHR
78.8
B/mi
1389
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 128/138bpm 66cal 10.06/10.95kmph
2) 1km - 6:11(6:11/km) 134/142bpm 72cal 9.7/11.02kmph
3) 1km - 5:51(5:51/km) 141/150bpm 73cal 10.27/12.8kmph
4) 1km - 6:22(6:22/km) 140/149bpm 78cal 9.43/11.56kmph
5) 1km - 5:40(5:40/km) 144/160bpm 71cal 10.59/14.68kmph
6) 1km - 6:12(6:12/km) 141/156bpm 75cal 9.68/14.64kmph
7) 1km - 5:17(5:17/km) 152/159bpm 70cal 11.37/13.27kmph
8) 1km - 7:45(7:45/km) 135/151bpm 77cal 7.75/12.73kmph
9) 1km - 7:16(7:16/km) 133/145bpm 70cal 8.25/12.33kmph
10) 0.45km - 2:18(5:06/km) 150/155bpm 29cal 11.77/13.77kmph

5:58 6:11 5:51 6:22 5:40 6:12 5:17 7:45 7:16 2:18

Pace

16%

10%

22%

39%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:18	121 75-135	1125	166 114-180
0.50	4:45	2:26	9:44	130 123-136	1264	166 126-180
0.75	7:13	2:27	9:50	135 132-138	1326	168 160-172
1.00	9:29	2:16	9:04	139 136-142	1260	167 162-180
1.25	12:12	2:43	10:54	129 113-139	1405	158 94-256
1.50	14:28	2:16	9:03	138 133-141	1249	168 164-174
1.75	16:43	2:15	9:00	143 139-150	1286	167 160-178
2.00	19:13	2:30	10:01	141 137-149	1412	163 112-170
2.25	21:51	2:38	10:30	137 128-143	1439	163 100-176
2.50	24:30	2:39	10:38	144 137-149	1531	167 158-176
2.75	26:41	2:11	8:44	142 137-151	1240	169 162-180
3.00	29:04	2:23	9:32	148 135-160	1410	164 118-192
3.25	31:20	2:16	9:03	140 136-144	1267	168 160-180
3.50	33:44	2:24	9:37	136 130-142	1308	161 106-172
3.75	36:24	2:40	10:39	146 140-156	1556	168 104-196
4.00	38:34	2:11	8:43	147 141-154	1280	168 122-186
4.25	40:28	1:54	7:36	157 154-159	1193	176 172-184
4.50	44:02	3:34	14:16	138 110-158	1968	156 72-186
4.75	46:20	2:18	9:12	137 124-147	1260	167 160-172
5.00	49:31	3:10	12:41	136 109-151	1726	142 70-180
5.25	52:19	2:48	11:14	138 126-145	1549	165 116-174
5.50	55:34	3:15	13:00	134 101-145	1742	153 68-256
5.75	57:48	2:14	8:55	133 102-151	1185	164 114-188
5.87	58:49	1:01	8:18	153 151-155	1269	173 164-182

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (256 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	168	5.7	52:49	9:17
Walk	7.8	109	0.2	4:36	24:42
Still	2.4	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	51.52%	More
800m	3:54	7:51	54.21%	More
1km	5:04	8:09	54.51%	More
Mile	8:53	8:53	53.08%	More
5k	29:09	9:23	56.54%	More
5 miles	49:26	9:53	54.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	52.33
5km	29:58	9:39	55.01
5M	49:37	9:55	54.23
10km	1:02:28	10:03	53.92
10M	1:43:27	10:21	53.64
Half	2:17:44	10:31	52.62
20M	3:35:42	10:47	52.86
Mara	4:47:10	10:58	52.58

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