Tue 23rd Jun 2020 at 5:00pm by RunSaffyRun

Walk > General

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Time
22:04
Miles
1.31
Min/mi
16:51
Stride(cm)
78
Cals
90
Cadence
122
BPM
87
%MHR
49.2
B/mi
1459
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:27(10:27/km) 86/107bpm 43cal 61/72rpm 5.75/7.19kmph
2) 1km - 10:24(10:24/km) 87/98bpm 43cal 61/76rpm 5.77/6.21kmph
3) 0.11km - 1:14(11:16/km) 88/96bpm 4cal 59/64rpm 5.33/5.54kmph

10:27 10:24 1:14

Pace

81%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	18:49	78 75-83	1468	120 118-130
0.13	2:15	1:04	17:10	80 76-84	1373	120 118-122
0.19	3:18	1:03	16:49	86 79-92	1446	120 110-124
0.25	4:25	1:07	17:50	85 81-91	1516	121 112-130
0.31	5:27	1:02	16:34	86 83-90	1425	121 96-144
0.38	6:28	1:01	16:22	98 90-107	1604	126 122-138
0.44	7:30	1:01	16:18	86 82-100	1402	122 120-124
0.50	8:30	1:01	16:15	87 80-93	1414	124 118-144
0.56	9:29	59	15:43	90 85-93	1415	124 118-140
0.63	10:31	1:01	16:21	85 83-88	1390	122 110-134
0.69	11:33	1:02	16:32	86 83-89	1422	123 122-126
0.75	12:35	1:02	16:38	87 83-91	1447	123 118-138
0.81	13:35	1:00	15:53	86 84-90	1367	123 120-134
0.88	14:39	1:04	17:11	86 84-90	1478	122 120-128
0.94	15:41	1:02	16:34	87 84-90	1441	123 118-126
1.00	16:42	1:01	16:12	87 81-92	1410	122 114-152
1.06	17:47	1:05	17:16	92 88-98	1588	120 118-122
1.13	18:47	1:00	16:01	87 83-92	1394	123 120-140
1.19	19:54	1:07	17:52	86 82-89	1536	123 120-126
1.25	20:58	1:04	17:06	88 85-90	1505	120 102-126
1.31	22:04	1:06	18:34	88 83-96	1633	118 98-128

Heart

87/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (152 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:01	More
800m	8:04	16:13	More
1km	10:08	16:19	More
Mile	16:31	16:31	More

Predictions

Dist	Time	Per Mile

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