Tue 23rd Jun 2020 at 10:00am by Seratonin
Run > General
- breezy
- v warm
-
Time
50:14
-
Miles
5.03
-
Min/mi
9:59
-
WAVA
51.99
-
Cals
618
-
Asc(m)
79
-
Surface
Road
Notes & Comments
Rather warm monrning, so deployed a R/W strategy. Pleased that I did as my watch told me that I had set a new V02 Max record of 42. Checked the table and 42 is "Excellent" for a 60 year old male
R/W - 4:1
Splits were: 10.13, 9.38, 10.12, 10.09, 9.42, 0.20
10.13 9.38 10.12 10.09 9.42
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:04 |
9:04 |
51.37 |
5km |
30:09 |
9:42 |
52.64 |
5M |
49:55 |
9:59 |
51.97 |
10km |
1:02:51 |
10:07 |
51.63 |
10M |
1:44:04 |
10:24 |
51.64 |
Half |
2:18:34 |
10:35 |
50.98 |
20M |
3:36:59 |
10:51 |
51.59 |
Mara |
4:48:53 |
11:02 |
51.67 |
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