Tue 23rd Jun 2020 at 6:00pm by Ebb

Run > General

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Time
15:06
Miles
1.42
Min/mi
10:38
Pacing
73%
WAVA
44.22
Stride(cm)
86
Cals
151
Cadence
175
BPM
157
%MHR
83.8
B/mi
1674
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.14m - 1:00(7:17/m) 110/140bpm 5cal
2) 0.16m - 2:00(12:26/m) 142/149bpm 18cal
3) 0.13m - 1:00(7:49/m) 159/170bpm 10cal
4) 0.15m - 2:00(13:37/m) 163/174bpm 21cal
5) 0.13m - 1:00(7:45/m) 159/171bpm 10cal
6) 0.15m - 2:00(13:45/m) 167/177bpm 22cal
7) 0.13m - 1:00(7:28/m) 162/173bpm 10cal
8) 0.15m - 2:00(13:13/m) 167/173bpm 21cal
9) 0.13m - 1:00(7:38/m) 164/177bpm 10cal
10) 0.16m - 2:00(12:34/m) 171/179bpm 23cal
11) 0m - 6(/m) 154/155bpm 1cal

1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 6

Pace

21%

17%

26%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:04	97 89-111	686	182 180-184	1/2
0.13	54	27	7:17	125 114-137	911	179 178-180	0/0
0.19	1:31	37	9:57	141 138-144	1403	175 160-182	0/0
0.25	2:11	40	10:35	138 137-139	1461	175 174-176	1/0
0.31	3:08	57	15:09	147 142-151	2228	177 170-186	1/1
0.38	3:38	30	7:57	159 154-164	1264	178 178-178	0/2
0.44	4:07	30	7:59	169 165-174	1350	179 176-180	1/0
0.50	4:46	39	10:21	168 162-173	1740	171 160-174	0/0
0.56	5:27	41	10:50	160 158-161	1733	175 172-176	1/0
0.63	6:26	59	15:39	152 144-160	2378	178 174-180	1/1
0.69	6:54	28	7:33	167 163-170	1260	179 178-180	0/1
0.75	7:32	38	10:05	173 171-177	1744	172 160-180	0/0
0.81	8:10	38	10:10	172 167-175	1749	175 174-176	1/0
0.88	9:14	1:04	17:09	157 150-166	2692	175 170-180	1/1
0.94	9:41	26	7:04	164 156-169	1158	179 178-180	1/1
1.00	10:15	35	9:12	171 169-173	1574	176 154-180	0/0
1.06	10:52	37	9:52	169 166-170	1667	175 174-176	0/0
1.13	11:32	39	10:32	168 163-171	1769	175 172-176	1/0
1.19	12:24	52	13:59	157 150-165	2194	178 172-180	1/1
1.25	12:54	30	7:54	172 168-177	1360	179 178-180	0/0
1.31	13:32	38	10:11	176 172-179	1791	174 168-178	0/0
1.38	14:10	38	10:06	171 170-173	1726	176 174-176	1/0
1.42	15:08	58	20:28	165 152-171	3378	153 110-174	0/1

Heart

157/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 2m, Flat prediction 15:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (186 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	176	1.4	13:41	9:39
Walk	0.7	119	0	6	31:22
Still	8.8	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	42.45%	More
800m	4:43	9:30	42.58%	More
1km	6:20	10:11	41.38%	More
Mile	10:13	10:13	43.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	42.72
5km	34:38	11:09	44.89
5M	57:20	11:28	44.25
10km	1:12:12	11:37	43.99
10M	1:59:33	11:57	43.67
Half	2:39:10	12:09	42.79
20M	4:09:15	12:28	42.88
Mara	5:31:51	12:40	42.58

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