Tue 23rd Jun 2020 at 6:00pm by Ebb

Run > General

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Time
5:37
Miles
0.35
Min/mi
16:03
WAVA
24.93
Stride(cm)
60
Cals
45
Cadence
170
BPM
126
%MHR
66.9
B/mi
2019
Asc(m)
5
Surface
Road

3:51 400m

Notes & Comments

Split Summary
===
1) 0.35m - 5:37(15:53/m) 129/147bpm 45cal

5:37

Pace

65%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:08	110 87-134	1115	178 176-180	1/1
0.13	1:18	40	10:36	138 134-143	1462	177 176-178	0/0
0.19	3:08	1:50	29:25	124 96-146	3648	177 174-180	1/0
0.25	3:54	46	12:10	118 103-126	1436	171 158-188	0/1
0.31	5:00	1:06	17:43	138 125-141	2444	148 102-212	2/0
0.35	5:38	38	15:12	145 143-146	2204	170 168-172	1/2

Heart

126/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 2m, Flat prediction 5:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (212 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.5	174	0.3	4:05	12:10
Walk	6.6	110	0	22	20:31
Still	20.9	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:51	15:29	23.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:05	17:05	26.05
5km	56:50	18:18	27.36
5M	1:34:07	18:49	26.96
10km	1:58:30	19:04	26.80
10M	3:16:14	19:37	26.61
Half	4:21:16	19:57	26.07
20M	6:49:08	20:27	26.12
Mara	9:04:43	20:47	25.94

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