Tue 23rd Jun 2020 at 6:00pm by tiamo69

Bike > General

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Time
58:41
Miles
18.14
Mph
18.5
FBI
80.60
Cals
656
Cadence
72
BPM
136
%MHR
69.9
B/mi
441
Surface
Road

Notes & Comments

Split Summary
===
1) 18.14m - 58:41(3:14/m) 137/159bpm 656cal 72/99rpm 18.54/32.64mph

58:41

Pin Map

0mi in 0

Pace

25%

50%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:06	2:06	14.24	99 75-119	417	70 30-82
1.00	4:04	1:57	15.35	113 96-124	442	70 25-85
1.50	5:54	1:51	16.28	130 124-134	479	70 59-84
2.00	7:48	1:53	15.88	120 112-136	453	71 48-92
2.50	9:01	1:13	24.57	143 137-146	349	78 70-89
3.00	10:38	1:38	18.44	142 140-144	462	77 64-87
3.50	12:20	1:41	17.75	143 140-145	483	71 58-83
4.00	13:59	1:39	18.10	141 133-146	467	70 60-89
4.50	15:04	1:04	27.93	120 98-138	258	67 42-77
5.00	17:21	2:17	13.10	102 92-115	467	69 58-77
5.50	18:36	1:15	23.93	122 115-128	306	71 23-85
6.00	19:47	1:11	25.37	124 121-127	293	70 28-79
6.50	20:59	1:12	25.15	140 121-152	334	82 71-91
7.00	22:19	1:20	22.47	152 151-153	406	75 65-83
7.50	24:52	2:33 +15	11.80	139 126-152	707	64 44-79
8.00	26:21	1:30	20.01	131 125-143	393	73 25-84
8.50	27:56	1:34	19.13	139 134-142	436	68 23-81
9.00	29:36	1:40	18.00	141 137-143	470	76 63-83
9.50	31:09	1:33	19.30	142 139-145	442	75 65-82
10.00	32:58	1:49	16.52	144 139-147	523	70 53-81
10.50	34:26	1:29	20.32	142 137-145	419	74 57-86
11.00	36:12	1:46	17.02	144 139-148	508	78 71-82
11.50	38:36	2:23	12.56	138 126-149	659	71 58-83
12.00	40:52	2:16	13.21	144 137-151	654	67 31-78
12.50	42:24	1:32	19.46	129 116-137	398	68 55-97
13.00	44:30	2:05	14.36	145 131-150	606	68 57-86
13.50	45:43	1:13	24.55	143 141-148	349	73 65-82
14.00	46:58	1:15	24.05	149 145-150	372	80 68-94
14.50	48:27	1:29	20.18	151 149-155	449	76 60-95
15.00	50:50	2:23 +52	12.61	147 127-157	699	74 59-87
15.50	52:10	1:20	22.40	145 141-146	388	75 23-83
16.00	53:39	1:29	20.32	147 146-149	434	75 22-84
16.50	55:02	1:24	21.50	148 146-150	413	72 61-82
17.00	56:19	1:17	23.34	152 142-156	391	74 52-82
17.50	58:25	2:06 +25	14.33	143 138-154	599	74 55-89
18.00	59:49	1:24	21.36	155 152-157	435	78 63-96
18.14	1:00:15	26	19.25	158 158-159	492	70 66-72

Heart

136/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

72 (97 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:53	More
800m	59	2:00	More
1km	1:17	2:04	More
Mile	2:22	2:22	More
5k	8:37	2:46	More
5 miles	14:28	2:54	More
10k	19:02	3:04	More
10 miles	32:06	3:13	More
Half	42:23	3:14	More

Predictions

Dist	Time	Per Mile
10 miles	31:13	3:07
20km	39:18	3:10
15 miles	47:59	3:12
20 miles	1:05:05	3:15
40km	1:21:56	3:18
25 miles	1:22:27	3:18
42km	1:26:17	3:18
50 miles	2:51:54	3:26
56 miles	3:13:50	3:28
100 miles	5:58:24	3:35
112 miles	6:44:08	3:37

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