Tue 23rd Jun 2020 at 6:00pm by Hills of Death (HOD)

Run > General

warm

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Time
30:01
Miles
3.51
Min/mi
8:33
Pacing
44%
WAVA
55.23
Stride(cm)
112
Cals
413
Cadence
168
BPM
150
%MHR
81.3
B/mi
1279
Asc(m)
35
Surface
Road

Notes & Comments

Warm plod round block

8:57 8:21 8:22 4:21

Pace

16%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:06	102 67-130	928	170 166-174	2/1
0.25	2:18	1:10	9:21	132 131-134	1233	169 166-172	0/1
0.38	3:25	1:07	8:57	132 128-134	1182	168 164-172	0/1
0.50	4:32	1:06	8:48	136 132-140	1197	170 166-172	0/2
0.63	5:37	1:06	8:47	142 140-146	1248	171 170-174	2/0
0.75	6:45	1:07	8:59	148 147-150	1330	171 168-172	2/3
0.88	7:48	1:04	8:29	150 147-151	1273	167 164-170	1/2
1.00	8:56	1:08	9:03	149 145-151	1348	166 164-168	1/3
1.13	9:59	1:03	8:22	151 149-153	1263	168 164-170	0/1
1.25	11:02	1:03	8:22	153 150-155	1280	168 166-172	3/0
1.38	12:06	1:04	8:32	156 155-158	1332	168 166-170	1/4
1.50	13:09	1:03	8:22	156 156-157	1305	169 166-172	1/0
1.63	14:11	1:03	8:22	156 151-161	1304	168 166-172	2/0
1.75	15:14	1:03	8:21	160 158-161	1336	167 164-170	0/1
1.88	16:16	1:02	8:20	160 157-162	1333	168 164-172	1/1
2.00	17:18	1:01	8:09	163 161-166	1329	168 164-170	2/0
2.13	19:47	2:29 +1:30	19:54	141 119-165	2805	170 164-176	1/1
2.25	20:52	1:05	8:42	160 152-163	1392	168 166-172	2/0
2.38	21:56	1:04	8:33	163 161-165	1393	169 166-174	1/0
2.50	23:01	1:05	8:39	165 163-166	1426	169 166-170	0/2
2.63	25:12	2:11 +1:07	17:26	152 132-167	2650	155 102-170	3/0
2.75	26:13	1:02	8:13	156 143-165	1282	168 164-170	2/2
2.88	27:14	1:01	8:09	167 163-170	1360	167 164-174	0/2
3.00	28:17	1:02	8:19	167 166-168	1390	166 164-172	0/1
3.13	29:19	1:02	8:20	166 162-169	1383	167 164-172	1/1
3.25	32:27	3:08 +2:07	25:02	149 123-170	3730	168 166-172	2/1
3.38	33:33	1:06	8:48	155 142-161	1363	166 164-170	0/1
3.50	34:41	1:08	9:02	163 160-165	1472	166 162-170	1/1
3.51	34:44	3	8:46	164 164-164	1438	164 164-164	0/0

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 11m, Flat prediction 30:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	168	3.5	29:47	9:32
Walk	3.4	102	0	1:19	6:17:01
Still	0.0	-	-	1	-
Pause	9.4	-	-	3:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	41.15%	More
800m	4:04	8:10	47.73%	More
1km	5:09	8:18	48.99%	More
Mile	8:20	8:20	51.51%	More
5k	29:03	9:21	50.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	56.86
5km	26:15	8:27	55.65
5M	44:17	8:51	53.72
10km	56:13	9:03	52.85
10M	1:34:50	9:29	51.78
Half	2:07:35	9:44	50.54
20M	3:23:05	10:09	50.31
Mara	4:33:14	10:26	49.86

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