Tue 23rd Jun 2020 at 4:00pm by Oranj

Bike > Road Biking

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Time
2:25:11
Miles
43.96
Mph
18.2
FBI
82.43
Cals
1366
Watts
171
Cadence
81
BPM
128
%MHR
76.3
B/mi
423
Asc(m)
521
Hillscore
44
Surface
Road

Notes & Comments

Split Summary
===
1) 10km - 20:53(2:05/km) 123/142bpm 197cal 78/100rpm 157/350W 28.74/44.27kmph
2) 10km - 19:56(2:00/km) 130/144bpm 216cal 83/105rpm 181/378W 30.09/49.91kmph
3) 10km - 19:58(2:00/km) 128/145bpm 189cal 82/109rpm 158/390W 30.06/48.87kmph
4) 10km - 20:37(2:04/km) 130/145bpm 199cal 81/162rpm 162/583W 29.11/56.16kmph
5) 10km - 20:07(2:01/km) 130/149bpm 189cal 82/135rpm 157/361W 29.84/49.24kmph
6) 10km - 19:13(1:55/km) 129/148bpm 164cal 80/109rpm 143/381W 31.22/47.2kmph
7) 10km - 22:42(2:16/km) 130/150bpm 203cal 77/101rpm 149/456W 26.43/63.39kmph
8) 0.75km - 1:46(2:22/km) 114/123bpm 9cal 68/95rpm 85/279W 25.3/28.62kmph

20:53 19:56 19:58 20:37 20:07 19:13 22:42 1:46

Pace

35%

32%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.00	7:09	7:09	16.79	117 87-131	418	74 6-92	161 3-334	5/19
4.00	14:14	7:05	16.95	130 115-142	460	82 10-99	185 1-350	26/4
6.00	20:14	6:00	19.99	121 98-138	363	81 5-100	174 8-315	9/41
8.00	26:44	6:30	18.44	128 100-144	416	79 7-105	188 1-338	35/41
10.00	33:06	6:22	18.84	130 118-143	414	81 11-100	185 3-378	19/22
12.00	39:25	6:19	19.00	131 121-138	414	88 15-101	188 18-351	19/3
14.00	47:06	7:40	15.64	135 126-145	518	85 66-98	196 21-311	56/1
16.00	53:04	5:58	20.10	128 98-142	382	80 8-109	156 6-378	22/38
18.00	58:46	5:42	21.05	121 107-129	345	82 4-103	151 1-390	2/26
20.00	1:06:04	7:18	16.43	132 96-145	482	81 9-99	183 3-386	43/8
22.00	1:12:38	6:34	18.26	130 98-139	427	86 2-162	180 12-583	23/30
24.00	1:18:19	5:41	21.10	125 95-135	355	80 8-104	151 2-567	2/25
26.00	1:25:43	7:24	16.23	133 115-147	492	82 7-135	172 2-410	43/8
28.00	1:31:17	5:34	21.58	124 89-136	345	83 2-109	162 8-296	8/40
30.00	1:37:17	6:01	19.96	126 111-136	379	85 8-100	163 3-265	16/25
32.00	1:44:12	6:55	17.37	134 114-149	463	82 8-104	175 8-354	32/26
34.00	1:50:24	6:13	19.32	131 115-148	407	82 11-99	160 1-299	16/28
36.00	1:57:18	6:53	17.42	132 114-147	455	79 5-109	163 3-334	31/14
38.00	2:02:59	5:41	21.09	122 106-133	347	81 4-101	148 1-381	6/36
40.00	2:11:26	8:26	14.22	136 119-150	574	80 4-99	185 4-347	54/4
42.00	2:18:00	6:34	18.28	128 100-147	420	76 3-101	164 2-456	19/55
43.96	2:25:12	7:12	16.30	120 98-131	442	73 9-97	143 1-438	14/16

Heart

128/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 521m, Range 84m

Elevation Graph

Biggest Climbs (m)	Mph
83 1.5%	16.6
52 3.1%	15.6
42 2.4%	14.5
42 2.3%	14.4
32 1.3%	17.2
30 1.6%	19.0
See your biggest climbs

Power

171W (583 max)

Power Graph

Power Bands

Cadence

81 (162 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:44	More
800m	1:03	2:07	More
1km	1:22	2:11	More
Mile	2:23	2:23	More
5k	8:50	2:51	More
5 miles	14:48	2:58	More
10k	18:55	3:03	More
10 miles	30:58	3:06	More
Half	40:49	3:07	More
20 miles	1:03:11	3:10	More
Mara	1:23:43	3:12	More
50k	1:39:14	3:12	More
40 miles	2:10:31	3:16	More

Predictions

Dist	Time	Per Mile
10 miles	31:08	3:07
20km	39:01	3:08
15 miles	47:27	3:10
20 miles	1:04:00	3:12
40km	1:20:14	3:14
25 miles	1:20:43	3:14
42km	1:24:25	3:14
50 miles	2:45:59	3:19
56 miles	3:06:45	3:20
100 miles	5:41:18	3:25
112 miles	6:24:00	3:26

Bespoke Fields

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