Tue 23rd Jun 2020 at 6:00pm by Chris

Run > Warm Down

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Time
36:12
Miles
4.47
Min/mi
8:06
Pacing
93%
WAVA
52.43
Stride(cm)
114
Cals
373
Cadence
174
BPM
119
%MHR
69.9
B/mi
968
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 117/126bpm 94cal
2) 1m - 8:02(8:02/m) 122/128bpm 90cal
3) 1m - 7:59(7:59/m) 123/129bpm 86cal
4) 1m - 7:52(7:52/m) 118/124bpm 69cal
5) 0.47m - 3:43(7:56/m) 120/124bpm 34cal

8:36 8:02 7:59 7:52 3:43

Pin Map

0mi in 0

Pace

18%

38%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:40	101 81-112	977	166 162-170	0/2
0.25	2:25	1:13	9:42	119 113-125	1155	170 164-176	7/0
0.38	3:26	1:01	8:08	122 118-125	993	172 164-176	1/2
0.50	4:26	59	7:54	119 117-123	940	174 172-176	0/1
0.63	5:30	1:04	8:34	120 117-123	1027	170 166-174	1/2
0.75	6:32	1:02	8:19	119 117-121	989	172 170-174	0/2
0.88	7:32	1:00	8:02	119 115-123	956	173 170-176	1/1
1.00	8:35	1:03	8:22	122 121-123	1021	172 170-174	0/1
1.13	9:37	1:02	8:13	119 118-121	978	172 170-174	0/2
1.25	10:40	1:03	8:25	120 119-121	1011	172 170-174	1/1
1.38	11:39	59	7:53	117 115-121	922	172 168-176	1/3
1.50	12:36	57	7:39	117 116-119	894	173 168-178	0/4
1.63	13:38	1:02	8:13	122 118-125	1003	174 170-176	1/0
1.75	14:38	1:00	7:57	125 124-126	994	175 172-178	1/0
1.88	15:34	57	7:34	126 125-128	952	177 174-180	1/0
2.00	16:37	1:03	8:24	126 124-127	1058	178 174-180	1/3
2.13	17:38	1:01	8:05	124 122-126	1003	175 172-178	1/0
2.25	18:36	58	7:43	122 118-124	941	177 174-182	1/0
2.38	19:38	1:02	8:16	124 120-126	1025	175 174-178	3/0
2.50	20:37	59	7:52	126 122-129	991	177 174-180	0/3
2.63	21:33	56	7:29	119 116-122	890	176 174-176	0/3
2.75	22:39	1:06	8:50	120 116-125	1059	174 172-176	3/0
2.88	23:40	1:00	8:03	125 122-127	1006	176 172-178	4/0
3.00	24:36	57	7:35	124 122-125	939	177 172-182	0/1
3.13	25:32	56	7:27	121 116-124	901	177 174-180	1/2
3.25	26:30	58	7:42	118 117-118	909	176 172-180	0/5
3.38	27:29	59	7:51	114 113-116	894	174 172-178	0/2
3.50	28:28	59	7:50	117 114-121	917	174 172-178	0/3
3.63	29:29	1:01	8:11	118 116-121	965	174 172-176	0/1
3.75	30:29	1:00	8:00	117 115-119	937	175 172-178	2/0
3.88	31:29	1:00	8:00	119 118-119	951	175 172-178	0/2
4.00	32:29	1:00	7:59	117 116-119	935	176 174-178	0/1
4.13	33:30	1:01	8:10	118 117-120	964	174 170-180	2/1
4.25	34:31	1:01	8:06	119 117-121	964	174 170-176	1/0
4.38	35:29	58	7:43	123 122-124	949	177 174-178	1/0
4.47	36:12	43	7:49	120 118-123	937	174 172-176	0/2

Heart

119/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 20m, Flat prediction 36:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	4.5	36:12	8:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	40.34%	More
800m	3:42	7:27	45.62%	More
1km	4:40	7:31	47.48%	More
Mile	7:43	7:43	49.89%	More
5k	24:39	7:56	52.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	56.04
5km	24:10	7:47	54.03
5M	41:00	8:12	51.93
10km	52:11	8:24	51.06
10M	1:28:29	8:51	49.78
Half	1:59:25	9:07	48.44
20M	3:10:59	9:33	48.00
Mara	4:17:44	9:50	47.43

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