Tue 23rd Jun 2020 at 5:00pm by Boro Wayne

Run > Fartleks

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Time
25:31
Miles
3.38
Min/mi
7:33
Pacing
60%
WAVA
61.98
Stride(cm)
127
Cals
371
Cadence
168
BPM
143
%MHR
79.3
B/mi
1078
Asc(m)
121
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 144/158bpm 117cal 7.84/0mph
2) 1m - 8:01(8:01/m) 144/166bpm 118cal 7.48/0mph
3) 1m - 7:15(7:15/m) 142/160bpm 103cal 8.27/0mph
4) 0.38m - 2:35(6:51/m) 140/158bpm 33cal 8.76/0mph

7:39 8:01 7:15 2:35

Pace

18%

13%

31%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:41	119 90-139	915	173 164-180	3/1
0.25	2:34	1:37	12:54	145 130-157	1870	171 162-178	14/0
0.38	3:33	59	7:50	141 130-148	1105	172 162-180	6/3
0.50	4:32	59	7:49	146 144-150	1140	170 168-174	5/2
0.63	5:30	58	7:43	151 146-156	1165	171 166-174	13/0
0.75	6:56	1:27	11:32	149 140-157	1720	170 162-176	5/2
0.88	7:53	57	7:34	149 143-154	1127	169 166-176	4/1
1.00	8:46	53	7:04	151 150-153	1067	168 166-172	3/4
1.13	9:42	56	7:25	152 149-158	1128	168 160-174	1/4
1.25	10:59	1:18	10:21	143 125-154	1480	166 158-174	1/3
1.38	12:00	1:01	8:11	137 126-154	1120	168 162-172	3/2
1.50	12:57	57	7:32	157 151-166	1183	167 160-174	2/7
1.63	14:01	1:04	8:31	144 131-163	1226	163 154-168	1/18
1.75	15:37	1:36	12:51	128 113-142	1645	168 160-176	15/5
1.88	17:22	1:44	13:55	150 142-163	2086	172 166-180	9/1
2.00	18:20	59	7:51	142 136-147	1114	167 160-174	6/9
2.13	20:15	1:55	15:19	130 109-151	1992	170 162-174	8/3
2.25	21:20	1:05	8:41	142 138-145	1232	168 162-172	2/3
2.38	22:30	1:10	9:18	148 143-153	1376	169 164-172	4/1
2.50	23:23	53	7:00	144 141-147	1009	166 164-170	0/7
2.63	24:16	53	7:07	137 135-140	976	165 162-168	0/8
2.75	25:10	54	7:10	146 137-152	1045	167 162-170	2/2
2.88	26:15	1:06	8:45	155 143-160	1357	167 162-172	1/3
3.00	27:11	56	7:25	134 129-142	994	167 164-172	2/11
3.13	28:03	52	6:58	150 139-158	1046	168 164-172	2/1
3.25	29:18	1:15	9:57	132 128-137	1314	164 160-174	0/14
3.38	30:09	51	6:46	136 128-144	920	168 164-172	1/3

Heart

143/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 43m, Flat prediction 24:39

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.5%	8:58
20 7.4%	8:07
17 5.3%	7:56
See your biggest climbs

Cadence

168 (180 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.4	30:09	8:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	48.14%	More
800m	3:30	7:02	55.02%	More
1km	4:30	7:15	55.59%	More
Mile	7:38	7:38	55.78%	More
5k	27:25	8:50	52.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	60.71
5km	23:20	7:31	62.12
5M	38:39	7:44	61.04
10km	48:39	7:50	60.56
10M	1:20:34	8:03	60.44
Half	1:47:16	8:11	59.59
20M	2:47:59	8:24	60.30
Mara	3:43:39	8:32	60.39

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