Tue 23rd Jun 2020 at 6:00pm by Chris
Run > Race
-
Time
18:10
-
Miles
3.09
-
Min/mi
5:53
-
Pacing
94%
-
WAVA
71.58
-
Stride(cm)
146
-
Cals
294
-
Cadence
188
-
BPM
151
-
%MHR
88.4
-
B/mi
889
-
Asc(m)
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:44(5:44/m) 140/149bpm 87cal
2) 1m - 5:52(5:52/m) 152/158bpm 96cal
3) 1m - 6:05(6:05/m) 159/163bpm 103cal
4) 0.09m - 30(5:19/m) 161/164bpm 8cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
45 |
45 |
5:58 |
121 105-131 |
721 |
187 184-190 |
2/0 |
0.25 |
1:29 |
44 |
5:51 |
136 133-138 |
796 |
187 186-188 |
3/1 |
0.38 |
2:12 |
43 |
5:45 |
139 138-141 |
798 |
187 182-190 |
0/3 |
0.50 |
2:52 |
40 |
5:23 |
143 141-145 |
770 |
191 186-194 |
1/1 |
0.63 |
3:34 |
42 |
5:39 |
145 144-146 |
820 |
190 188-192 |
0/1 |
0.75 |
4:20 |
46 |
6:06 |
145 145-146 |
884 |
188 186-190 |
1/1 |
0.88 |
5:02 |
42 |
5:37 |
146 143-147 |
820 |
190 186-196 |
0/1 |
1.00 |
5:43 |
41 |
5:26 |
148 146-149 |
804 |
189 186-192 |
0/2 |
1.13 |
6:27 |
44 |
5:49 |
149 147-149 |
868 |
187 184-190 |
1/1 |
1.25 |
7:09 |
42 |
5:37 |
149 148-150 |
836 |
189 186-192 |
2/1 |
1.38 |
7:54 |
45 |
6:00 |
151 150-152 |
906 |
188 186-192 |
0/1 |
1.50 |
8:35 |
41 |
5:30 |
153 152-153 |
842 |
190 186-192 |
0/1 |
1.63 |
9:17 |
42 |
5:39 |
152 151-154 |
858 |
188 186-190 |
0/1 |
1.75 |
10:05 |
47 |
6:18 |
153 151-154 |
965 |
186 184-190 |
4/0 |
1.88 |
10:50 |
46 |
6:06 |
156 154-157 |
953 |
187 184-192 |
3/1 |
2.00 |
11:35 |
44 |
5:56 |
157 156-158 |
930 |
186 182-188 |
0/1 |
2.13 |
12:23 |
48 |
6:23 |
157 156-158 |
1003 |
187 186-190 |
2/0 |
2.25 |
13:09 |
47 |
6:12 |
157 156-157 |
975 |
186 184-190 |
1/0 |
2.38 |
13:57 |
47 |
6:19 |
157 157-158 |
993 |
186 184-188 |
1/1 |
2.50 |
14:43 |
46 |
6:12 |
159 157-161 |
985 |
187 186-190 |
2/0 |
2.63 |
15:27 |
44 |
5:51 |
161 160-161 |
942 |
189 188-192 |
2/0 |
2.75 |
16:15 |
47 |
6:19 |
162 161-162 |
1024 |
187 184-192 |
1/0 |
2.88 |
16:59 |
45 |
5:56 |
161 160-162 |
956 |
187 184-190 |
2/1 |
3.00 |
17:39 |
40 |
5:23 |
160 158-161 |
861 |
189 188-192 |
0/7 |
3.09 |
18:10 |
31 |
5:24 |
161 160-164 |
871 |
194 188-208 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:21 |
5:24 |
55.26% |
More |
800m |
2:48 |
5:37 |
60.47% |
More |
1km |
3:30 |
5:37 |
63.46% |
More |
Mile |
5:40 |
5:40 |
67.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:12 |
5:12 |
74.00 |
5km |
18:17 |
5:53 |
71.42 |
5M |
31:00 |
6:12 |
68.69 |
10km |
39:27 |
6:21 |
67.53 |
10M |
1:06:54 |
6:41 |
65.84 |
Half |
1:30:17 |
6:54 |
64.07 |
20M |
2:24:24 |
7:13 |
63.48 |
Mara |
3:14:52 |
7:26 |
62.73 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry