Tue 23rd Jun 2020 at 6:00pm by Chris

Run > Race

  • Time
    18:10
  • Miles
    3.09
  • Min/mi
    5:53
  • Pacing
    94%
  • WAVA
    71.58
  • Stride(cm)
    146
  • Cals
    294
  • Cadence
    188
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    889
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:44(5:44/m) 140/149bpm 87cal
2) 1m - 5:52(5:52/m) 152/158bpm 96cal
3) 1m - 6:05(6:05/m) 159/163bpm 103cal
4) 0.09m - 30(5:19/m) 161/164bpm 8cal
5:44 5:52 6:05 30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

50% 28% 16% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 5:58 121 105-131 721 187 184-190 2/0
0.25 1:29 44 5:51 136 133-138 796 187 186-188 3/1
0.38 2:12 43 5:45 139 138-141 798 187 182-190 0/3
0.50 2:52 40 5:23 143 141-145 770 191 186-194 1/1
0.63 3:34 42 5:39 145 144-146 820 190 188-192 0/1
0.75 4:20 46 6:06 145 145-146 884 188 186-190 1/1
0.88 5:02 42 5:37 146 143-147 820 190 186-196 0/1
1.00 5:43 41 5:26 148 146-149 804 189 186-192 0/2
1.13 6:27 44 5:49 149 147-149 868 187 184-190 1/1
1.25 7:09 42 5:37 149 148-150 836 189 186-192 2/1
1.38 7:54 45 6:00 151 150-152 906 188 186-192 0/1
1.50 8:35 41 5:30 153 152-153 842 190 186-192 0/1
1.63 9:17 42 5:39 152 151-154 858 188 186-190 0/1
1.75 10:05 47 6:18 153 151-154 965 186 184-190 4/0
1.88 10:50 46 6:06 156 154-157 953 187 184-192 3/1
2.00 11:35 44 5:56 157 156-158 930 186 182-188 0/1
2.13 12:23 48 6:23 157 156-158 1003 187 186-190 2/0
2.25 13:09 47 6:12 157 156-157 975 186 184-190 1/0
2.38 13:57 47 6:19 157 157-158 993 186 184-188 1/1
2.50 14:43 46 6:12 159 157-161 985 187 186-190 2/0
2.63 15:27 44 5:51 161 160-161 942 189 188-192 2/0
2.75 16:15 47 6:19 162 161-162 1024 187 184-192 1/0
2.88 16:59 45 5:56 161 160-162 956 187 184-190 2/1
3.00 17:39 40 5:23 160 158-161 861 189 188-192 0/7
3.09 18:10 31 5:24 161 160-164 871 194 188-208 1/0

Heart

151/164max
  • Show Beats/Mile

Elevation

Asc 30m, Range 14m, Flat prediction 18:10
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

188 (208 max) Stride Length: 146cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:24 55.26% More
800m 2:48 5:37 60.47% More
1km 3:30 5:37 63.46% More
Mile 5:40 5:40 67.87% More

Predictions

Dist Time Per Mile WAVA
1M 5:12 5:12 74.00
5km 18:17 5:53 71.42
5M 31:00 6:12 68.69
10km 39:27 6:21 67.53
10M 1:06:54 6:41 65.84
Half 1:30:17 6:54 64.07
20M 2:24:24 7:13 63.48
Mara 3:14:52 7:26 62.73
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