Tue 23rd Jun 2020 at 5:00pm by Chris

Run > Warm Up

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Time
25:28
Miles
3.24
Min/mi
7:52
Pacing
95%
WAVA
53.51
Stride(cm)
117
Cals
275
Cadence
174
BPM
117
%MHR
68.6
B/mi
923
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 113/123bpm 82cal
2) 1m - 7:55(7:55/m) 121/127bpm 92cal
3) 1m - 7:50(7:50/m) 120/125bpm 82cal
4) 0.24m - 1:51(7:47/m) 120/124bpm 19cal

7:52 7:55 7:50 1:51

Pin Map

0mi in 0

Pace

42%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:10	91 64-111	743	171 168-174	2/0
0.25	2:01	59	7:56	112 111-113	888	172 170-174	0/1
0.38	3:01	1:00	7:58	111 109-114	885	173 172-176	0/1
0.50	3:57	56	7:32	113 111-116	851	173 170-176	1/1
0.63	4:57	1:00	8:02	117 115-119	940	173 170-176	0/0
0.75	5:57	1:00	8:00	118 115-119	943	173 172-176	1/1
0.88	6:58	1:00	8:04	118 117-119	951	173 172-176	1/1
1.00	7:52	54	7:15	120 117-124	870	175 172-178	2/0
1.13	8:56	1:04	8:32	119 116-124	1016	174 172-176	2/0
1.25	9:57	1:01	8:07	122 117-125	990	175 172-178	3/0
1.38	10:57	1:00	8:02	125 123-126	1005	176 174-180	4/0
1.50	11:59	1:01	8:12	121 119-124	991	174 172-180	0/1
1.63	12:50	51	6:49	121 120-122	825	175 172-180	1/0
1.75	13:46	57	7:34	120 119-120	907	176 174-178	0/1
1.88	14:47	1:00	8:03	121 119-123	974	173 172-174	2/0
2.00	15:48	1:01	8:07	118 117-120	957	174 172-176	1/0
2.13	16:46	59	7:50	120 119-121	941	175 174-178	1/1
2.25	17:45	59	7:52	121 120-122	953	175 174-178	2/0
2.38	18:44	59	7:48	120 119-122	936	176 174-178	2/0
2.50	19:44	1:00	8:02	121 119-122	972	174 174-176	1/0
2.63	20:43	59	7:49	124 122-125	968	175 174-178	2/1
2.75	21:41	58	7:42	116 113-122	894	174 172-178	0/7
2.88	22:38	57	7:38	115 112-120	878	175 174-178	2/1
3.00	23:37	59	7:56	122 120-123	967	176 174-178	2/0
3.13	24:36	58	7:48	121 119-124	943	176 174-180	2/0
3.24	25:28	52	7:49	119 117-120	930	175 174-178	0/3

Heart

117/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 20m, Flat prediction 25:19

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	8:05
See your biggest climbs

Cadence

174 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.2	25:28	7:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	41.48%	More
800m	3:45	7:32	45.13%	More
1km	4:45	7:39	46.64%	More
Mile	7:45	7:45	49.64%	More
5k	24:24	7:51	53.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	55.77
5km	24:18	7:49	53.74
5M	41:13	8:15	51.66
10km	52:28	8:27	50.78
10M	1:28:58	8:54	49.51
Half	2:00:04	9:10	48.18
20M	3:12:03	9:36	47.73
Mara	4:19:10	9:54	47.16

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