Tue 23rd Jun 2020 at 7:00pm by bodis64

Walk > General

Follow User
0 👍

Time
31:33
Miles
0.70
Min/mi
45:04
Stride(cm)
29
Cals
179
Cadence
122
BPM
101
%MHR
54.5
B/mi
4548
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 28:37(28:37/km) 100/127bpm 164cal 11/95rpm 2.1/13.87kmph
2) 0.13km - 2:55(22:20/km) 105/114bpm 15cal 12/75rpm 2.69/5.91kmph

28:37 2:55

Pin Map

0mi in 0

Pace

47%

18%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22	21:50	102 97-107	2227	121 110-126
0.13	2:47	1:25	22:35	98 96-104	2213	115 96-126
0.19	3:58	1:12	19:09	99 94-106	1896	118 110-124
0.25	5:29	1:30	24:06	104 101-111	2506	118 114-128
0.31	11:27	5:58	1:35:26	104 91-118	9925	109 88-144
0.38	18:01	6:34	1:45:12	95 75-104	9994	102 90-110
0.44	22:16	4:15	1:07:53	100 83-116	6789	140 112-174
0.50	26:14	3:58	1:03:28	95 85-104	6029	125 114-134
0.56	27:29	1:15	19:59	100 94-106	1998	129 102-190
0.63	28:43	1:14	19:47	119 105-126	2354	155 106-182
0.69	30:59	2:16	36:21	106 100-113	3853	117 106-140
0.70	31:33	34	40:02	100 97-107	4003	112 112-112

Heart

101/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (190 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:27	21:55	More
800m	22:54	46:04	More
1km	28:32	45:56	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry