Tue 23rd Jun 2020 at 5:00pm by Pllumby

Walk > General

Follow User
0 👍

Time
1:58:44
Miles
6.88
Min/mi
17:15
Stride(cm)
75
Cals
638
Cadence
124
BPM
103
%MHR
53.8
B/mi
1775
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:13(17:13/m) 99/125bpm 112cal 55/66rpm 3.48/4.17mph
2) 1m - 16:41(16:41/m) 104/112bpm 105cal 62/66rpm 3.6/3.9mph
3) 1m - 17:04(17:04/m) 106/115bpm 101cal 61/65rpm 3.51/3.72mph
4) 1m - 17:39(17:39/m) 105/110bpm 95cal 61/64rpm 3.4/3.63mph
5) 1m - 17:22(17:22/m) 102/110bpm 78cal 59/64rpm 3.46/3.74mph
6) 1m - 17:38(17:38/m) 103/139bpm 83cal 58/66rpm 3.4/4.26mph
7) 0.88m - 15:07(17:13/m) 101/107bpm 64cal 57/65rpm 3.48/3.74mph

17:13 16:41 17:04 17:39 17:22 17:38 15:07

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:09	4:09	16:35	94 70-103	1558	123 118-128
0.50	8:31	4:22	17:29	95 84-110	1662	124 116-130
0.75	12:33	4:02	16:08	105 99-111	1693	126 120-130
1.00	17:13	4:40	18:41	105 90-125	1963	122 108-132
1.25	21:27	4:13	16:53	102 96-108	1722	125 122-130
1.50	25:36	4:10	16:39	100 95-105	1664	126 124-132
1.75	29:45	4:09	16:36	105 98-112	1743	127 124-130
2.00	33:54	4:09	16:37	109 106-112	1812	126 124-130
2.25	38:10	4:15	17:02	107 102-113	1822	126 124-130
2.50	42:20	4:10	16:39	108 105-114	1799	126 124-128
2.75	46:40	4:21	17:22	105 101-107	1824	124 120-126
3.00	50:59	4:19	17:15	103 100-106	1777	124 122-126
3.25	55:20	4:21	17:25	105 100-110	1828	124 122-126
3.50	59:46	4:26	17:43	106 102-110	1879	123 118-126
3.75	1:04:20	4:34	18:16	104 102-107	1900	121 112-126
4.00	1:08:39	4:19	17:16	105 103-108	1812	124 122-128
4.25	1:12:58	4:19	17:14	104 98-109	1793	125 120-126
4.50	1:17:18	4:21	17:23	101 96-106	1755	124 114-126
4.75	1:21:41	4:23	17:32	101 96-105	1770	124 122-126
5.00	1:26:00	4:19	17:15	102 95-110	1759	125 120-126
5.25	1:30:17	4:18	17:11	102 99-104	1752	124 118-126
5.50	1:34:54	4:36	18:26	109 99-137	2009	123 110-126
5.75	1:39:23	4:29	17:55	101 95-106	1809	125 118-132
6.00	1:43:38	4:16	17:03	103 92-120	1756	124 120-128
6.25	1:47:55	4:17	17:07	100 98-104	1712	124 120-128
6.50	1:52:13	4:18	17:13	101 98-104	1739	124 122-128
6.75	1:56:34	4:20	17:22	101 99-104	1754	124 118-130
6.88	1:58:45	2:11	17:18	102 100-107	1765	125 122-126

Heart

103/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (132 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:03	More
800m	8:13	16:32	More
1km	10:18	16:34	More
Mile	16:39	16:39	More
5k	52:46	16:59	More
5 miles	1:25:55	17:11	More
10k	1:47:12	17:15	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry