Tue 23rd Jun 2020 at 7:00pm by larkim

Run > Warm Up

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Time
4:48
Miles
0.56
Min/mi
8:34
WAVA
45.32
Stride(cm)
108
Cals
36
Cadence
173
BPM
116
%MHR
63.3
B/mi
993
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 4:48(8:35/m) 119/136bpm 36cal 7/7.62mph

4:48

Pin Map

0mi in 0

Pace

67%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:15	91 73-109	751	170 116-178	1/0
0.13	1:06	35	9:15	116 112-119	1072	174 172-174	0/3
0.19	1:37	32	8:24	122 120-124	1025	172 170-174	0/5
0.25	2:07	30	7:58	123 123-123	980	173 172-174	0/7
0.31	2:37	30	8:03	121 120-122	975	174 170-182	0/5
0.38	3:09	31	8:24	120 118-121	1008	174 172-176	0/8
0.44	3:40	31	8:17	121 118-123	1003	176 174-178	0/4
0.50	4:11	31	8:17	126 123-131	1044	176 174-178	0/5
0.56	4:48	37	10:23	133 131-136	1382	175 174-178	3/0

Heart

116/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 41m, Flat prediction 4:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	0.6	4:48	8:35
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	39.75%	More
800m	4:09	8:20	45.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	46.60
5km	30:46	9:54	46.38
5M	51:33	10:19	45.03
10km	1:05:15	10:30	44.41
10M	1:49:18	10:56	43.80
Half	2:26:29	11:11	42.90
20M	3:51:45	11:35	42.96
Mara	5:10:35	11:51	42.75

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