Tue 23rd Jun 2020 at 6:00pm by JoeCarr28

Run > Recovery Run

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Time
49:32
Miles
4.69
Min/mi
10:34
Pacing
80%
WAVA
44.66
Stride(cm)
84
Cals
455
Cadence
181
BPM
137
%MHR
75.5
B/mi
1452
Asc(m)
209
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:18(6:18/km) 126/141bpm 55cal 9.53/10.81kmph
2) 1km - 6:10(6:10/km) 137/148bpm 61cal 9.72/10.78kmph
3) 1km - 6:02(6:02/km) 130/134bpm 51cal 9.94/13.03kmph
4) 1km - 6:36(6:36/km) 136/150bpm 58cal 9.1/10.88kmph
5) 1km - 7:34(7:34/km) 147/156bpm 76cal 7.93/10.52kmph
6) 1km - 7:00(7:00/km) 143/153bpm 68cal 8.56/10.31kmph
7) 1km - 6:38(6:38/km) 137/154bpm 55cal 9.05/11.35kmph
8) 0.55km - 3:14(5:52/km) 143/149bpm 31cal 10.22/10.98kmph

6:18 6:10 6:02 6:36 7:34 7:00 6:38 3:14

Pace

29%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:03	126 81-141	1393	177 116-186	15/2
0.50	5:14	2:28	9:51	126 106-135	1242	182 176-186	6/7
0.75	7:30	2:17	9:07	130 123-135	1185	184 180-186	3/5
1.00	9:55	2:24	9:38	135 132-142	1299	184 182-186	9/2
1.25	12:32	2:37	10:28	142 128-148	1486	184 178-186	11/2
1.50	14:47	2:15	8:59	131 126-133	1177	181 178-186	1/16
1.75	17:17	2:30	10:01	129 125-133	1291	181 176-190	10/38
2.00	19:52	2:35	10:21	133 123-148	1376	182 178-186	15/11
2.25	22:09	2:17	9:08	139 127-150	1269	182 178-186	12/18
2.50	25:16	3:07	12:28	133 120-151	1658	179 118-208	9/42
2.75	28:10	2:54	11:35	147 133-155	1703	178 92-186	21/3
3.00	31:03	2:54	11:35	153 147-156	1773	181 176-186	27/0
3.25	34:30	3:27	13:47	136 117-152	1875	171 114-188	7/11
3.50	37:13	2:43	10:51	143 133-151	1552	183 170-186	16/0
3.75	39:52	2:39	10:38	149 141-153	1583	183 122-186	15/1
4.00	42:49	2:56	11:45	132 114-139	1552	179 116-186	0/19
4.25	45:26	2:37	10:30	145 119-154	1522	180 88-186	17/6
4.50	47:44	2:18	9:13	139 130-145	1282	183 180-186	7/7
4.69	49:33	1:49	9:28	143 132-149	1354	185 180-188	5/6

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 95m, Flat prediction 48:35

Elevation Graph

Biggest Climbs (m)	Min/mi
36 3.9%	10:37
33 7.4%	12:28
19 3.4%	10:17
16 7.4%	12:46
15 8.8%	12:42
15 4.3%	10:59
See your biggest climbs

Cadence

181 (208 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	181	4.6	47:39	10:15
Walk	2.0	124	0	1:00	22:33
Still	1.8	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	37.53%	More
800m	4:33	9:09	42.23%	More
1km	5:42	9:10	43.95%	More
Mile	9:17	9:17	45.89%	More
5k	32:41	10:31	44.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	44.22
5km	32:01	10:18	45.27
5M	53:01	10:36	44.50
10km	1:06:45	10:45	44.14
10M	1:50:31	11:03	44.06
Half	2:27:09	11:14	43.44
20M	3:50:26	11:31	43.96
Mara	5:06:48	11:43	44.02

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