Tue 23rd Jun 2020 at 4:00pm by Nadders (aka monsenb1)

Bike > General

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Time
2:06:00
Miles
28.16
Mph
13.4
FBI
56.36
Cals
1131
BPM
128
%MHR
67.4
B/mi
573
Asc(m)
666
Hillscore
53
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 14:08(4:33/m) 126/154bpm 153cal 13.19/31.41mph
2) 3.11m - 13:52(4:28/m) 134/153bpm 155cal 13.44/35.11mph
3) 3.11m - 14:01(4:31/m) 130/152bpm 136cal 13.29/25.78mph
4) 3.11m - 13:24(4:19/m) 128/144bpm 112cal 13.91/26.34mph
5) 3.11m - 18:18(5:54/m) 137/163bpm 187cal 10.18/33.88mph
6) 3.11m - 10:57(3:32/m) 123/155bpm 68cal 17.02/34.35mph
7) 3.11m - 13:59(4:30/m) 124/143bpm 91cal 13.33/25.49mph
8) 3.11m - 14:09(4:33/m) 133/154bpm 124cal 13.17/33.5mph
9) 3.11m - 12:06(3:54/m) 129/149bpm 92cal 15.4/26.28mph
10) 0.2m - 1:04(5:28/m) 146/150bpm 13cal 10.99/18.14mph

14:08 13:52 14:01 13:24 18:18 10:57 13:59 14:09 12:06 1:04

Pin Map

0mi in 0

Pace

15%

19%

26%

23%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:05	5:05	11.80	115 77-132	585	24/14
2.00	9:16	4:11	14.33	128 109-143	536	23/22
3.00	13:39	4:23	13.68	132 106-154	579	22/13
4.00	16:50	3:11	18.84	127 117-139	404	8/53
5.00	22:44	5:53	10.19	136 125-150	801	45/6
6.00	27:22	4:39	12.93	132 105-153	613	30/60
7.00	30:49	3:27	17.41	116 106-127	400	3/30
8.00	35:25	4:36	13.05	127 107-145	584	17/7
9.00	40:32	5:07	11.71	139 129-151	712	35/2
10.00	44:53	4:21	13.80	124 106-145	539	14/28
11.00	49:50	4:57	12.13	131 115-143	648	33/3
12.00	54:00	4:10	14.40	125 100-141	521	16/16
13.00	57:40	3:40	16.35	122 108-142	448	14/47
14.00	1:05:37	7:57	7.54	144 124-163	1145	80/0
15.00	1:10:57	5:20	11.25	131 106-151	699	33/22
16.00	1:14:50	3:53	15.44	129 104-146	501	17/39
17.00	1:17:26	2:35	23.20	106 100-113	274	1/80
18.00	1:22:15	4:50	12.42	129 98-155	623	33/17
19.00	1:26:10	3:55	15.34	119 95-145	465	12/31
20.00	1:30:05	3:55	15.32	116 96-131	454	6/11
21.00	1:34:45	4:40	12.87	128 117-140	597	19/7
22.00	1:39:57	5:13	11.51	135 120-142	703	35/3
23.00	1:44:25	4:28	13.43	128 105-145	572	17/16
24.00	1:47:42	3:17	18.26	127 117-143	417	9/40
25.00	1:53:14	5:32	10.85	137 119-153	758	43/14
26.00	1:56:23	3:09	19.06	113 101-126	356	3/43
27.00	2:00:25	4:02	14.88	128 116-144	516	15/6
28.00	2:05:10	4:45	12.64	141 133-147	669	26/5
28.16	2:06:00	50	11.29	147 145-150	781	4/0

Heart

128/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 666m, Range 143m

Elevation Graph

Biggest Climbs (m)	Mph
110 4.4%	11.9
47 4.7%	11.7
44 2.0%	12.4
43 3.6%	14.0
41 4.1%	9.3
36 8.0%	11.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:47	More
800m	1:04	2:09	More
1km	1:24	2:15	More
Mile	2:17	2:17	More
5k	10:52	3:30	More
5 miles	18:51	3:46	More
10k	24:43	3:59	More
10 miles	40:59	4:06	More
Half	54:34	4:10	More
20 miles	1:28:31	4:26	More
Mara	1:56:04	4:26	More

Predictions

Dist	Time	Per Mile
10 miles	40:03	4:00
20km	50:56	4:06
15 miles	1:02:44	4:11
20 miles	1:26:16	4:19
40km	1:49:44	4:25
25 miles	1:50:27	4:25
42km	1:55:49	4:26
50 miles	3:57:55	4:46
56 miles	4:29:43	4:49
100 miles	8:32:30	5:08
112 miles	9:41:01	5:11

Fetch Miles

3:02	Glossop-Dinting Hammer
3:13	Glossop-Dinting Hammer
3:11	Glossop-Dinting Hammer

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