Tue 23rd Jun 2020 at 6:00pm by Martin James

Run > General

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Time
9:30
Miles
1.74
Min/mi
5:28
Pacing
17%
WAVA
79.52
Stride(cm)
168
Cals
134
Cadence
176
BPM
140
%MHR
76.3
B/mi
766
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:19(5:17/m) 130/153bpm 17cal
2) 0.25m - 1:18(5:19/m) 142/157bpm 17cal
3) 0.25m - 1:23(5:34/m) 143/157bpm 20cal
4) 0.25m - 1:22(5:31/m) 145/158bpm 20cal
5) 0.25m - 1:22(5:26/m) 144/160bpm 20cal
6) 0.25m - 1:22(5:29/m) 147/159bpm 20cal
7) 0.24m - 1:22(5:38/m) 149/160bpm 20cal
8) 0.01m - 1(2:57/m) 160/160bpm

1:19 1:18 1:23 1:22 1:22 1:22 1:22 1

Pin Map

Imported from file - 2014-01-16

0mi in 0

Pace

21%

11%

36%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	18	18	4:42	85 69-114	399	186 184-186	0/0
0.13	35	17	4:33	136 118-144	619	180 176-184	0/0
0.19	57	23	6:04	146 143-149	885	174 172-176	0/0
0.25	1:19	22	5:46	152 149-153	876	172 170-174	0/0
0.31	2:59	1:40 +1:24	26:40	110 81-153	2934	185 168-190	0/0
0.38	3:19	20	5:18	147 142-150	780	180 178-182	0/0
0.44	3:41	22	5:56	153 150-156	908	176 174-178	0/0
0.50	5:22	1:41 +1:24	26:58	148 90-156	3992	173 170-176	0/0
0.56	5:45	22	5:57	118 70-142	701	180 178-182	0/0
0.63	6:05	20	5:20	148 144-151	790	177 174-180	0/0
0.69	6:28	24	6:18	153 151-155	965	173 172-174	0/0
0.75	8:07	1:39 +1:21	26:16	151 95-157	3968	171 170-174	0/0
0.81	8:29	22	6:00	124 97-142	743	179 174-180	0/0
0.88	8:48	19	5:06	147 143-150	749	176 174-178	0/0
0.94	9:12	23	6:15	152 146-156	949	173 172-176	0/0
1.00	10:53	1:41 +1:23	26:57	151 89-158	4070	171 164-174	0/0
1.06	11:15	22	5:59	119 93-140	711	177 172-178	0/0
1.13	11:34	19	5:02	148 143-151	745	177 174-178	0/0
1.19	11:57	23	6:05	153 151-155	931	173 172-176	0/0
1.25	12:18	21	5:41	159 157-160	903	173 170-176	0/0
1.31	13:57	1:39 +1:24	26:26	126 105-143	3331	176 172-178	0/0
1.38	14:22	25	6:34	151 146-153	991	176 174-180	0/0
1.44	14:45	23	6:12	155 153-158	960	174 172-178	0/0
1.50	16:26	1:41 +1:24	26:57	154 116-158	4149	173 170-178	0/0
1.56	16:48	22	5:46	135 120-147	779	182 176-198	0/0
1.63	17:09	21	5:33	152 148-154	844	174 172-176	0/0
1.69	17:33	24	6:25	154 153-157	987	173 172-184	0/0
1.74	17:51	18	5:36	159 157-160	891	174 170-184	0/0

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 9:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (198 max) Stride Length: 168cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.2	176	1.7	11:55	7:40
Walk	23.6	124	0	4:32	17:35:59
Pause	7.3	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:16	60.57%	More
800m	4:01	8:06	45.69%	More
1km	6:01	9:40	39.94%	More
Mile	10:54	10:54	37.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:13	5:13	78.60
5km	17:48	5:44	78.33
5M	29:50	5:58	75.96
10km	37:45	6:05	74.91
10M	1:03:13	6:19	73.87
Half	1:24:43	6:28	72.33
20M	2:14:01	6:42	72.45
Mara	2:59:35	6:51	72.09

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