Tue 23rd Jun 2020 at 5:00pm by Aine
Cross > General
-
Time
1:07:38
-
Miles
0.97
-
Min/mi
1:09:44
-
Cals
307
-
Cadence
123
-
BPM
115
-
%MHR
64
-
B/mi
8028
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.97m - 1:07:38(1:09:39/m) 110/181bpm 307cal 61/78rpm 0.86/4.4mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
4:00 |
4:00 |
1:03:53 |
100 55-137 |
6389 |
118 102-122 |
0/1 |
0.13 |
8:13 |
4:13 |
1:07:28 |
96 81-115 |
6477 |
135 112-150 |
2/1 |
0.19 |
14:02 |
5:49 |
1:33:05 |
87 71-98 |
8098 |
120 118-142 |
0/0 |
0.25 |
18:14 |
4:13 |
1:07:21 |
90 81-98 |
6061 |
120 118-124 |
0/0 |
0.31 |
21:55 |
3:41 |
58:54 |
105 99-111 |
6184 |
119 114-124 |
0/0 |
0.38 |
25:23 |
3:28 |
55:25 |
108 96-129 |
5984 |
134 118-148 |
0/0 |
0.44 |
30:36 |
5:13 |
1:23:33 |
122 89-145 |
10194 |
126 104-152 |
0/0 |
0.50 |
36:41 |
6:05 |
1:37:24 |
102 85-115 |
9935 |
118 118-118 |
0/0 |
0.56 |
43:47 |
7:05 |
1:53:28 |
133 112-152 |
15090 |
118 118-118 |
0/0 |
0.63 |
50:46 |
6:59 |
1:51:44 |
124 109-149 |
13855 |
120 114-132 |
0/0 |
0.69 |
55:55 |
5:09 +2:31
|
1:22:32 |
153 128-180 |
12626 |
124 118-148 |
0/0 |
0.75 |
59:34 |
3:38 |
58:12 |
170 170-170 |
9893 |
- |
0/0 |
0.81 |
1:02:36 |
3:03 |
48:41 |
170 170-170 |
8275 |
- |
1/1 |
0.88 |
1:06:06 |
3:30 |
55:58 |
170 170-170 |
9514 |
- |
0/0 |
0.94 |
1:08:36 |
2:30 |
39:59 |
141 112-170 |
5637 |
118 118-118 |
1/1 |
0.97 |
1:10:08 |
1:32 |
45:48 |
119 109-127 |
5451 |
118 118-118 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
10:21 |
41:40 |
More |
800m |
34:37 |
1:09:39 |
More |
1km |
43:17 |
1:09:39 |
More |
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