Tue 23rd Jun 2020 at 5:00pm by Aine

Cross > General

  • Time
    1:07:38
  • Miles
    0.97
  • Min/mi
    1:09:44
  • Cals
    307
  • Cadence
    123
  • BPM
    115
  • %MHR
    64
  • B/mi
    8028
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.97m - 1:07:38(1:09:39/m) 110/181bpm 307cal 61/78rpm 0.86/4.4mph
1:07:38

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:00 4:00 1:03:53 100 55-137 6389 118 102-122 0/1
0.13 8:13 4:13 1:07:28 96 81-115 6477 135 112-150 2/1
0.19 14:02 5:49 1:33:05 87 71-98 8098 120 118-142 0/0
0.25 18:14 4:13 1:07:21 90 81-98 6061 120 118-124 0/0
0.31 21:55 3:41 58:54 105 99-111 6184 119 114-124 0/0
0.38 25:23 3:28 55:25 108 96-129 5984 134 118-148 0/0
0.44 30:36 5:13 1:23:33 122 89-145 10194 126 104-152 0/0
0.50 36:41 6:05 1:37:24 102 85-115 9935 118 118-118 0/0
0.56 43:47 7:05 1:53:28 133 112-152 15090 118 118-118 0/0
0.63 50:46 6:59 1:51:44 124 109-149 13855 120 114-132 0/0
0.69 55:55 5:09 +2:31 1:22:32 153 128-180 12626 124 118-148 0/0
0.75 59:34 3:38 58:12 170 170-170 9893 - 0/0
0.81 1:02:36 3:03 48:41 170 170-170 8275 - 1/1
0.88 1:06:06 3:30 55:58 170 170-170 9514 - 0/0
0.94 1:08:36 2:30 39:59 141 112-170 5637 118 118-118 1/1
0.97 1:10:08 1:32 45:48 119 109-127 5451 118 118-118 0/1

Heart

115/180max
  • Show Beats/Mile

Elevation

Asc 7m, Range 2m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

123 (152 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 10:21 41:40 More
800m 34:37 1:09:39 More
1km 43:17 1:09:39 More
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