Tue 23rd Jun 2020 at 6:00pm by davidmcn

Cross > Pilates

  • Time
    30:40
  • Miles
    0.32
  • Min/mi
    1:35:50
  • Cals
    113
  • Cadence
    132
  • BPM
    89
  • %MHR
    50
  • B/mi
    8572
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

pilates mat #3
Split Summary
===
1) 0.51km - 30:40(1:00:41/km) 82/152bpm 113cal 65/96rpm 0.99/2.92kmph
30:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 6:23 6:23 1:42:08 90 62-152 9192 152 118-188 1/1
0.13 11:18 4:55 1:18:47 85 69-102 6696 118 118-120 2/4
0.19 16:08 4:50 1:17:14 83 65-102 6411 118 118-118 4/2
0.25 23:32 7:24 1:58:20 94 66-138 11123 118 118-118 3/3
0.31 30:30 6:59 1:51:37 90 66-110 10045 118 118-118 3/3

Heart

89/152max
  • Show Beats/Mile

Elevation

Asc 13m, Range 3m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

132 (188 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 23:16 1:33:37 More
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