Tue 23rd Jun 2020 at 6:00pm by The_Saint

Run > General

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Time
32:31
Miles
4.01
Min/mi
8:07
Pacing
90%
WAVA
60.84
Stride(cm)
108
Cals
453
Cadence
183
BPM
144
%MHR
75.9
B/mi
1169
Asc(m)
103
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 128/140bpm 98cal 7.31/8.14mph
2) 1m - 8:38(8:38/m) 144/150bpm 122cal 6.95/7.95mph
3) 1m - 7:46(7:46/m) 150/156bpm 114cal 7.72/9.39mph
4) 1m - 7:51(7:51/m) 155/164bpm 119cal 7.65/10.58mph
5) 0.01m - 3(8:30/m) 162/162bpm 7.06/8.79mph

8:12 8:38 7:46 7:51 3

Pin Map

Bluebell/Druidstone/Tyla

0mi in 0

Pace

16%

54%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:49	105 52-120	926	175 164-180	4/3
0.25	2:11	1:05	8:36	121 118-128	1042	181 178-182	4/1
0.38	3:11	1:01	8:04	128 122-132	1034	183 180-184	2/1
0.50	4:14	1:02	8:19	132 129-134	1098	182 180-184	4/0
0.63	5:14	1:00	8:00	133 130-136	1063	183 176-186	3/2
0.75	6:19	1:05	8:44	137 132-140	1196	178 172-184	8/1
0.88	7:16	57	7:37	139 136-140	1060	183 182-186	2/4
1.00	8:13	57	7:37	135 130-138	1029	185 184-188	1/9
1.13	9:15	1:01	8:11	139 136-141	1137	184 180-186	6/0
1.25	10:14	59	7:54	141 139-143	1113	184 182-186	2/1
1.38	11:20	1:06	8:50	141 138-144	1246	183 182-186	5/1
1.50	12:25	1:05	8:38	144 140-145	1242	183 180-186	4/2
1.63	13:39	1:14	9:49	144 142-146	1413	180 172-186	10/0
1.75	14:42	1:03	8:26	146 144-148	1231	184 180-186	3/2
1.88	15:47	1:06	8:44	147 146-149	1284	183 178-188	5/0
2.00	16:52	1:04	8:34	149 147-150	1277	184 182-186	4/0
2.13	17:55	1:03	8:26	149 146-150	1256	184 180-186	3/1
2.25	18:57	1:03	8:21	149 148-152	1245	184 182-186	3/1
2.38	19:58	1:00	8:02	152 149-156	1221	184 182-186	3/3
2.50	20:51	53	7:03	150 148-151	1057	184 182-186	0/7
2.63	21:40	50	6:38	147 145-149	976	186 182-188	0/13
2.75	22:37	57	7:34	150 149-153	1135	187 184-190	1/5
2.88	23:35	58	7:42	151 149-153	1162	186 184-190	0/7
3.00	24:38	1:03	8:24	151 148-153	1269	185 184-186	7/3
3.13	25:36	58	7:42	153 150-154	1178	183 178-186	1/4
3.25	26:37	1:01	8:08	153 152-155	1243	185 182-188	0/6
3.38	27:31	54	7:13	153 152-155	1105	186 184-188	1/6
3.50	28:26	56	7:25	154 152-156	1143	185 184-188	0/5
3.63	29:29	1:03	8:23	154 151-156	1292	183 168-188	1/3
3.75	30:35	1:05	8:44	155 150-159	1353	183 180-186	3/1
3.88	31:39	1:05	8:37	159 154-164	1369	183 176-186	4/1
4.00	32:29	49	6:35	161 158-162	1059	184 174-190	2/4
4.01	32:32	3	9:58	162 161-162	1616	187 186-188	0/0

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 52m, Flat prediction 31:57

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.2%	8:37
12 3.8%	9:15
11 3.7%	8:26
See your biggest climbs

Cadence

183 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	4	32:32	8:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	50.55%	More
800m	3:34	7:11	56.57%	More
1km	4:35	7:22	57.54%	More
Mile	7:31	7:31	59.40%	More
5k	25:05	8:04	60.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	61.77
5km	24:40	7:56	61.68
5M	41:17	8:15	60.12
10km	52:13	8:24	59.40
10M	1:27:22	8:44	58.74
Half	1:57:00	8:56	57.62
20M	3:04:55	9:15	57.77
Mara	4:07:38	9:27	57.53

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