Tue 23rd Jun 2020 at 6:00pm by Winniefree

Run > General

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Time
38:23
Miles
3.16
Min/mi
12:09
Pacing
81%
WAVA
46.80
Stride(cm)
88
Cals
375
Cadence
150
Asc(m)
97
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 122cal 5.26/7.39mph
2) 1m - 13:06(13:06/m) 117cal 4.58/6.7mph
3) 1m - 12:02(12:02/m) 115cal 4.99/7.33mph
4) 0.16m - 1:51(11:22/m) 21cal 5.28/8.95mph

11:25 13:06 12:02 1:51

Pace

16%

10%

26%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:42	156 152-158	2/0
0.25	2:56	1:28	11:46	157 154-162	9/1
0.38	4:11	1:15	10:02	157 156-158	0/10
0.50	5:40	1:29	11:50	155 154-156	10/1
0.63	7:08	1:28	11:47	157 156-158	9/0
0.75	8:35	1:27	11:34	157 154-158	4/5
0.88	10:02	1:27	11:36	158 152-166	1/4
1.00	11:24	1:22	10:58	149 82-158	1/4
1.13	13:07	1:42	13:38	143 118-160	4/0
1.25	14:28	1:22	10:53	157 156-160	3/1
1.38	16:00	1:32	12:13	154 122-160	0/5
1.50	17:21	1:22	10:52	159 154-162	1/7
1.63	18:47	1:25	11:22	156 150-158	1/10
1.75	20:49	2:03	16:22	123 108-158	5/0
1.88	23:06	2:17	18:13	116 98-152	4/0
2.00	24:30	1:24	11:12	157 154-166	2/2
2.13	25:57	1:26	11:32	156 154-158	2/2
2.25	27:19	1:22	10:57	155 152-158	2/2
2.38	28:37	1:19	10:31	160 160-162	0/5
2.50	29:55	1:18	10:24	159 156-164	0/7
2.63	31:12	1:17	10:13	160 158-162	0/6
2.75	32:34	1:22	10:59	156 150-164	8/6
2.88	34:35	2:00	16:02	127 102-152	14/0
3.00	36:31	1:57	15:33	127 108-164	1/8
3.13	37:58	1:27	11:33	158 152-166	4/17
3.16	38:23	25	10:58	155 154-156	0/2

Elevation

Asc 97m, Range 38m, Flat prediction 36:11

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.0%	11:47
22 7.3%	16:05
11 3.8%	17:33
10 2.9%	11:57
See your biggest climbs

Cadence

150 (166 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.0	156	2.7	30:43	11:14
Walk	20.0	113	0.4	7:40	17:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	41.32%	More
800m	5:07	10:18	44.75%	More
1km	6:28	10:25	46.06%	More
Mile	11:24	11:24	44.26%	More
5k	37:45	12:09	46.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:20	11:20	44.54
5km	37:42	12:08	46.78
5M	1:02:26	12:29	46.18
10km	1:18:36	12:39	45.96
10M	2:10:10	13:01	45.82
Half	2:53:18	13:14	45.00
20M	4:31:22	13:34	45.34
Mara	6:01:18	13:47	45.17

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