- v warm
-
Time
1:51
-
Miles
0.21
-
Min/mi
8:49
-
WAVA
38.55
-
Stride(cm)
101
-
Cals
24
-
Cadence
181
-
BPM
158
-
%MHR
92.5
-
B/mi
1394
-
Asc(m)
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.21m - 1:51(8:38/m) 158/166bpm 24cal 6.95/7.31mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
8:59 |
161 160-163 |
1447 |
182 180-184 |
0/2 |
0.13 |
1:05 |
31 |
8:16 |
156 154-159 |
1291 |
182 180-184 |
0/5 |
0.19 |
1:36 |
31 |
8:22 |
156 155-157 |
1306 |
182 180-182 |
0/1 |
0.21 |
1:51 |
15 |
9:12 |
156 155-157 |
1435 |
178 176-180 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
181 |
0.2 |
1:51 |
8:38 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:12 |
10:12 |
43.45 |
5km |
35:18 |
11:22 |
42.75 |
5M |
59:25 |
11:53 |
41.41 |
10km |
1:15:22 |
12:08 |
40.80 |
10M |
2:06:52 |
12:41 |
40.09 |
Half |
2:50:30 |
13:01 |
39.18 |
20M |
4:30:55 |
13:33 |
39.08 |
Mara |
6:04:03 |
13:54 |
38.78 |
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