Tue 23rd Jun 2020 at 5:00pm by Paul N

Run > General

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Time
1:01:42
Miles
7.58
Min/mi
8:08
Pacing
86%
WAVA
54.34
Stride(cm)
105
Cals
785
Cadence
189
BPM
151
%MHR
78.7
B/mi
1230
Asc(m)
127
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 137/150bpm 106cal 6.92/7.39mph
2) 1m - 8:43(8:43/m) 140/152bpm 110cal 6.89/7.45mph
3) 0.86m - 7:09(8:21/m) 144/166bpm 91cal 7.18/8.77mph
4) 1m - 6:42(6:42/m) 170/173bpm 102cal 8.96/9.52mph
5) 0.26m - 1:39(6:27/m) 176/179bpm 26cal 9.31/9.5mph
6) 0.26m - 1:38(6:18/m) 178/180bpm 26cal 9.51/9.66mph
7) 0.24m - 1:31(6:14/m) 180/181bpm 25cal 9.63/9.79mph
8) 0.25m - 1:28(5:54/m) 182/184bpm 24cal 10.17/10.46mph
9) 1m - 8:56(8:56/m) 154/184bpm 117cal 6.72/9.89mph
10) 1m - 9:07(9:07/m) 144/151bpm 93cal 6.58/7.03mph
11) 0.71m - 6:10(8:37/m) 145/151bpm 65cal 6.96/7.37mph

8:40 8:43 7:09 6:42 1:39 1:38 1:31 1:28 8:56 9:07 6:10

Pace

13%

55%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	121 84-142	1144	173 162-184	4/4
0.50	4:25	2:03	8:13	142 139-145	1166	181 174-186	4/3
0.75	6:34	2:09	8:36	141 139-145	1212	183 174-188	1/5
1.00	8:40	2:06	8:23	141 135-150	1182	182 180-186	4/3
1.25	10:57	2:17	9:08	144 138-150	1315	182 178-186	7/3
1.50	13:05	2:08	8:33	136 132-139	1163	182 178-188	3/7
1.75	15:10	2:05	8:19	139 137-144	1157	183 180-186	2/4
2.00	17:23	2:13	8:51	139 135-143	1231	183 180-188	5/6
2.25	19:33	2:11	8:42	141 139-144	1228	183 180-186	2/2
2.50	21:45	2:11	8:46	142 139-145	1244	183 178-186	2/3
2.75	23:49	2:05	8:19	144 139-154	1198	185 178-200	5/3
3.00	25:28	1:38 +2	6:33	166 157-172	1088	200 196-204	6/4
3.25	27:08	1:40	6:39	168 168-169	1118	201 198-206	4/7
3.50	28:48	1:41	6:44	171 169-172	1150	201 186-204	6/5
3.75	30:31	1:43	6:52	170 170-171	1167	202 200-206	5/6
4.00	32:09	1:38	6:31	174 171-179	1134	207 204-210	5/5
4.25	33:46	1:36	6:26	177 176-178	1138	209 196-214	6/7
4.50	35:18	1:33	6:11	180 179-181	1113	209 208-212	5/4
4.75	36:51	1:33	6:11	181 180-182	1120	209 200-214	5/6
5.00	38:48	1:57	7:47	177 160-184	1377	193 174-212	4/4
5.25	40:59	2:11	8:44	156 151-161	1363	185 182-188	3/3
5.50	43:16	2:17	9:08	148 145-151	1351	183 180-188	1/2
5.75	45:27	2:11	8:44	147 144-149	1283	184 178-186	2/1
6.00	47:38	2:11	8:44	149 147-151	1301	185 180-188	3/1
6.25	49:56	2:18	9:13	146 145-148	1345	183 176-188	6/3
6.50	52:20	2:24	9:36	143 139-148	1373	183 178-186	4/1
6.75	54:33	2:13	8:51	143 136-146	1265	185 182-188	2/6
7.00	56:42	2:10	8:39	142 135-148	1228	185 180-188	3/3
7.25	58:50	2:08	8:33	146 144-147	1249	187 184-190	3/2
7.50	1:00:59	2:08	8:33	145 144-151	1241	188 186-192	5/2
7.58	1:01:43	44	9:35	143 140-147	1369	185 180-188	0/2

Heart

151/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 13m, Flat prediction 1:01:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (214 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	7.6	1:01:43	8:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:56	51.74%	More
800m	3:01	6:04	58.21%	More
1km	3:47	6:05	60.75%	More
Mile	6:13	6:13	63.57%	More
5k	22:18	7:11	60.23%	More
5 miles	38:36	7:43	56.47%	More
10k	49:32	7:58	54.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	57.98
5km	23:24	7:32	57.41
5M	39:15	7:51	55.54
10km	49:43	8:00	54.71
10M	1:23:23	8:20	53.86
Half	1:51:51	8:32	52.69
20M	2:57:11	8:52	52.71
Mara	3:57:39	9:04	52.40

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