- warm
-
Time
55:46
-
Miles
7.02
-
Min/mi
7:57
-
Pacing
69%
-
WAVA
62.78
-
Stride(cm)
111
-
Cals
759
-
Cadence
183
-
BPM
154
-
%MHR
90.1
-
B/mi
1224
-
Asc(m)
133
-
Hillscore
2
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 8:45(8:45/m) 128/140bpm 97cal 6.86/7.62mph
2) 1m - 8:13(8:13/m) 143/150bpm 103cal 7.31/7.85mph
3) 1m - 7:57(7:57/m) 154/162bpm 106cal 7.55/8.29mph
4) 1m - 7:52(7:52/m) 158/167bpm 107cal 7.63/8.01mph
5) 1m - 7:57(7:57/m) 162/169bpm 113cal 7.55/8.04mph
6) 1m - 7:41(7:41/m) 168/175bpm 116cal 7.8/8.29mph
7) 1m - 7:15(7:15/m) 173/178bpm 116cal 8.27/8.75mph
8) 0.02m - 7(7:27/m) 177/178bpm 1cal 8.06/8.47mph
8:45 8:13 7:57 7:52 7:57 7:41 7:15 7
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:19 |
2:19 |
9:16 |
115 75-139 |
1066 |
168 90-176 |
15/2 |
0.50 |
4:32 |
2:13 |
8:52 |
130 123-136 |
1152 |
176 174-180 |
5/8 |
0.75 |
6:38 |
2:06 |
8:25 |
128 121-135 |
1078 |
178 176-180 |
4/3 |
1.00 |
8:45 |
2:07 |
8:27 |
137 132-140 |
1159 |
181 178-184 |
3/3 |
1.25 |
10:48 |
2:02 |
8:10 |
139 135-142 |
1135 |
181 180-184 |
6/8 |
1.50 |
12:51 |
2:03 |
8:12 |
142 139-146 |
1164 |
181 180-184 |
2/2 |
1.75 |
14:56 |
2:05 |
8:21 |
142 138-146 |
1186 |
182 180-184 |
3/1 |
2.00 |
16:58 |
2:02 |
8:07 |
147 145-150 |
1193 |
181 178-184 |
3/5 |
2.25 |
19:04 |
2:07 |
8:26 |
150 143-157 |
1266 |
179 170-188 |
5/4 |
2.50 |
20:57 |
1:52 |
7:30 |
153 148-161 |
1147 |
182 176-188 |
2/7 |
2.75 |
23:12 |
2:15 +18
|
9:00 |
154 147-159 |
1386 |
183 180-186 |
4/4 |
3.00 |
25:12 |
2:01 |
8:02 |
160 157-162 |
1285 |
184 180-186 |
3/3 |
3.25 |
27:09 |
1:57 |
7:46 |
160 158-165 |
1243 |
185 182-186 |
2/1 |
3.50 |
29:02 |
1:53 |
7:32 |
164 162-167 |
1235 |
186 184-188 |
3/5 |
3.75 |
31:00 |
1:58 |
7:53 |
162 159-164 |
1278 |
185 184-188 |
3/2 |
4.00 |
34:46 |
3:46 +1:41
|
15:02 |
147 123-163 |
2211 |
183 170-186 |
3/3 |
4.25 |
36:49 |
2:03 |
8:12 |
160 157-162 |
1311 |
183 172-188 |
5/4 |
4.50 |
38:48 |
1:59 |
7:56 |
162 160-164 |
1286 |
183 170-188 |
4/4 |
4.75 |
40:47 |
2:00 |
7:58 |
162 159-164 |
1291 |
184 182-186 |
4/4 |
5.00 |
42:42 |
1:55 |
7:40 |
167 162-169 |
1281 |
185 184-188 |
5/6 |
5.25 |
44:35 |
1:53 |
7:30 |
168 166-170 |
1261 |
186 184-188 |
5/5 |
5.50 |
46:59 |
2:25 +29
|
9:38 |
166 153-171 |
1599 |
187 182-190 |
6/7 |
5.75 |
48:55 |
1:56 |
7:43 |
166 157-173 |
1282 |
185 182-188 |
9/5 |
6.00 |
50:52 |
1:57 |
7:49 |
172 168-174 |
1345 |
183 180-186 |
5/3 |
6.25 |
52:37 |
1:45 |
6:58 |
169 167-172 |
1178 |
185 182-188 |
0/9 |
6.50 |
54:42 |
2:05 +12
|
8:20 |
173 166-176 |
1440 |
187 184-188 |
6/2 |
6.75 |
56:42 |
2:00 +8
|
7:59 |
174 170-178 |
1390 |
188 186-190 |
6/3 |
7.00 |
58:28 |
1:46 |
7:03 |
175 173-178 |
1235 |
189 186-192 |
4/4 |
7.01 |
58:34 |
6 |
7:27 |
177 177-177 |
1319 |
187 186-188 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
48.97% |
More |
800m |
3:32 |
7:06 |
56.79% |
More |
1km |
4:28 |
7:11 |
58.47% |
More |
Mile |
7:24 |
7:24 |
59.84% |
More |
5k |
24:32 |
7:54 |
61.49% |
More |
5 miles |
41:30 |
8:18 |
59.29% |
More |
10k |
51:27 |
8:17 |
59.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
66.98 |
5km |
22:51 |
7:21 |
66.04 |
5M |
38:28 |
7:42 |
63.96 |
10km |
48:48 |
7:51 |
63.01 |
10M |
1:22:08 |
8:13 |
61.92 |
Half |
1:50:23 |
8:26 |
60.52 |
20M |
2:55:23 |
8:46 |
60.36 |
Mara |
3:55:42 |
9:00 |
59.89 |
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