Tue 23rd Jun 2020 at 5:00pm by Mr G - #thatrunguy

Run > Progressive

  • warm
  • Time
    55:46
  • Miles
    7.02
  • Min/mi
    7:57
  • Pacing
    69%
  • WAVA
    62.78
  • Stride(cm)
    111
  • Cals
    759
  • Cadence
    183
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1224
  • Asc(m)
    133
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 128/140bpm 97cal 6.86/7.62mph
2) 1m - 8:13(8:13/m) 143/150bpm 103cal 7.31/7.85mph
3) 1m - 7:57(7:57/m) 154/162bpm 106cal 7.55/8.29mph
4) 1m - 7:52(7:52/m) 158/167bpm 107cal 7.63/8.01mph
5) 1m - 7:57(7:57/m) 162/169bpm 113cal 7.55/8.04mph
6) 1m - 7:41(7:41/m) 168/175bpm 116cal 7.8/8.29mph
7) 1m - 7:15(7:15/m) 173/178bpm 116cal 8.27/8.75mph
8) 0.02m - 7(7:27/m) 177/178bpm 1cal 8.06/8.47mph
8:45 8:13 7:57 7:52 7:57 7:41 7:15 7
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 4% 16% 60% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:16 115 75-139 1066 168 90-176 15/2
0.50 4:32 2:13 8:52 130 123-136 1152 176 174-180 5/8
0.75 6:38 2:06 8:25 128 121-135 1078 178 176-180 4/3
1.00 8:45 2:07 8:27 137 132-140 1159 181 178-184 3/3
1.25 10:48 2:02 8:10 139 135-142 1135 181 180-184 6/8
1.50 12:51 2:03 8:12 142 139-146 1164 181 180-184 2/2
1.75 14:56 2:05 8:21 142 138-146 1186 182 180-184 3/1
2.00 16:58 2:02 8:07 147 145-150 1193 181 178-184 3/5
2.25 19:04 2:07 8:26 150 143-157 1266 179 170-188 5/4
2.50 20:57 1:52 7:30 153 148-161 1147 182 176-188 2/7
2.75 23:12 2:15 +18 9:00 154 147-159 1386 183 180-186 4/4
3.00 25:12 2:01 8:02 160 157-162 1285 184 180-186 3/3
3.25 27:09 1:57 7:46 160 158-165 1243 185 182-186 2/1
3.50 29:02 1:53 7:32 164 162-167 1235 186 184-188 3/5
3.75 31:00 1:58 7:53 162 159-164 1278 185 184-188 3/2
4.00 34:46 3:46 +1:41 15:02 147 123-163 2211 183 170-186 3/3
4.25 36:49 2:03 8:12 160 157-162 1311 183 172-188 5/4
4.50 38:48 1:59 7:56 162 160-164 1286 183 170-188 4/4
4.75 40:47 2:00 7:58 162 159-164 1291 184 182-186 4/4
5.00 42:42 1:55 7:40 167 162-169 1281 185 184-188 5/6
5.25 44:35 1:53 7:30 168 166-170 1261 186 184-188 5/5
5.50 46:59 2:25 +29 9:38 166 153-171 1599 187 182-190 6/7
5.75 48:55 1:56 7:43 166 157-173 1282 185 182-188 9/5
6.00 50:52 1:57 7:49 172 168-174 1345 183 180-186 5/3
6.25 52:37 1:45 6:58 169 167-172 1178 185 182-188 0/9
6.50 54:42 2:05 +12 8:20 173 166-176 1440 187 184-188 6/2
6.75 56:42 2:00 +8 7:59 174 170-178 1390 188 186-190 6/3
7.00 58:28 1:46 7:03 175 173-178 1235 189 186-192 4/4
7.01 58:34 6 7:27 177 177-177 1319 187 186-188 0/0

Heart

154/178max
  • Show Beats/Mile

Elevation

Asc 133m, Range 15m, Flat prediction 55:42
Elevation Graph
Biggest Climbs (m) Min/mi
12 6.7% 9:03
11 2.9% 7:44
See your biggest climbs

Cadence

183 (192 max) Stride Length: 111cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 48.97% More
800m 3:32 7:06 56.79% More
1km 4:28 7:11 58.47% More
Mile 7:24 7:24 59.84% More
5k 24:32 7:54 61.49% More
5 miles 41:30 8:18 59.29% More
10k 51:27 8:17 59.75% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 66.98
5km 22:51 7:21 66.04
5M 38:28 7:42 63.96
10km 48:48 7:51 63.01
10M 1:22:08 8:13 61.92
Half 1:50:23 8:26 60.52
20M 2:55:23 8:46 60.36
Mara 3:55:42 9:00 59.89
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