Tue 23rd Jun 2020 at 5:00pm by Major

Run > General

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Time
52:25
Miles
6.32
Min/mi
8:18
Pacing
91%
WAVA
60.25
Stride(cm)
111
Cals
615
Cadence
175
BPM
146
%MHR
76.7
B/mi
1208
Asc(m)
132
Hillscore
11
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 145/165bpm 108cal 7.02/8.37mph
2) 1m - 8:24(8:24/m) 152/160bpm 112cal 7.14/8.16mph
3) 1m - 8:17(8:17/m) 150/162bpm 107cal 7.24/8.2mph
4) 1m - 8:03(8:03/m) 150/158bpm 101cal 7.45/8.56mph
5) 1m - 8:05(8:05/m) 141/151bpm 82cal 7.42/8.97mph
6) 1m - 8:22(8:22/m) 140/149bpm 82cal 7.17/8.2mph
7) 0.32m - 2:40(8:23/m) 139/148bpm 23cal 7.16/7.31mph

8:33 8:24 8:17 8:03 8:05 8:22 2:40

Pace

18%

10%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	122 90-136	1039	171 106-180	5/0
0.50	4:13	2:06	8:22	154 137-165	1289	179 172-184	6/1
0.75	6:07	1:54	7:35	148 143-152	1123	172 168-178	0/5
1.00	8:32	2:25	9:41	149 144-156	1443	176 172-180	20/0
1.25	10:43	2:10	8:42	155 149-159	1348	182 174-184	9/0
1.50	12:52	2:09	8:36	150 145-158	1289	177 172-180	9/0
1.75	14:47	1:55	7:41	149 143-158	1144	175 168-182	1/9
2.00	16:57	2:10	8:39	154 148-160	1333	178 172-182	9/1
2.25	18:59	2:02	8:09	155 144-162	1264	179 174-182	10/1
2.50	21:01	2:02	8:08	145 135-156	1179	174 146-182	2/10
2.75	23:01	2:00	7:59	148 145-151	1182	173 168-178	0/5
3.00	25:14	2:13	8:52	151 141-159	1340	176 168-180	10/2
3.25	27:22	2:08	8:33	149 143-156	1275	177 168-180	8/3
3.50	29:24	2:02	8:06	145 135-157	1175	173 168-176	4/6
3.75	31:18	1:55	7:38	154 152-156	1176	171 168-176	2/20
4.00	33:17	1:59	7:56	152 137-157	1205	174 168-178	1/7
4.25	35:14	1:56	7:45	144 137-151	1117	171 168-174	0/13
4.50	37:14	2:00	8:00	140 133-146	1121	172 170-178	0/9
4.75	39:17	2:03	8:12	143 135-148	1173	174 172-176	4/3
5.00	41:23	2:06	8:23	137 133-144	1149	174 170-176	3/0
5.25	43:21	1:59	7:55	139 133-147	1101	172 168-178	0/13
5.50	45:24	2:02	8:10	142 138-147	1159	174 168-178	1/10
5.75	47:26	2:02	8:07	141 133-148	1145	174 172-176	3/1
6.00	49:45	2:19	9:16	139 134-142	1288	173 170-178	10/1
6.25	51:51	2:07	8:27	139 134-148	1175	176 174-178	8/0
6.32	52:24	33	8:07	144 141-146	1170	177 176-178	1/0

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 76m, Flat prediction 50:44

Elevation Graph

Biggest Climbs (m)	Min/mi
39 2.8%	8:49
20 2.5%	8:19
19 3.9%	9:02
19 2.9%	8:42
11 2.0%	8:49
See your biggest climbs

Cadence

175 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	6.3	52:18	8:17
Walk	0.1	106	0	3	8:17
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	46.08%	More
800m	3:45	7:33	53.89%	More
1km	4:46	7:40	55.24%	More
Mile	7:45	7:45	57.65%	More
5k	25:08	8:05	60.55%	More
5 miles	41:04	8:13	60.44%	More
10k	51:33	8:18	60.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	60.10
5km	24:42	7:57	61.60
5M	40:53	8:11	60.71
10km	51:29	8:17	60.25
10M	1:25:15	8:32	60.20
Half	1:53:30	8:40	59.40
20M	2:57:45	8:53	60.10
Mara	3:56:39	9:02	60.20

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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