Tue 23rd Jun 2020 at 5:00pm by Lesley C

Run > Hill Work

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Time
1:04:06
Miles
6.36
Min/mi
10:05
Pacing
82%
WAVA
48.22
Stride(cm)
90
Cals
562
Cadence
178
BPM
153
%MHR
89.5
B/mi
1542
Asc(m)
227
Hillscore
19
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 145/158bpm 85cal
2) 1m - 10:07(10:07/m) 156/169bpm 96cal
3) 0.58m - 6:18(10:48/m) 158/171bpm 59cal
4) 0.15m - 1:49(12:07/m) 167/175bpm 18cal
5) 0.15m - 1:27(9:38/m) 153/170bpm 12cal
6) 0.15m - 1:49(12:06/m) 159/169bpm 15cal
7) 0.15m - 1:30(10:01/m) 153/164bpm 13cal
8) 0.15m - 1:49(12:06/m) 160/173bpm 16cal
9) 0.15m - 1:24(9:17/m) 148/165bpm 11cal
10) 0.15m - 1:48(11:59/m) 158/171bpm 16cal
11) 0.15m - 1:25(9:29/m) 155/166bpm 13cal
12) 0.15m - 1:41(11:12/m) 160/174bpm 15cal
13) 0.15m - 1:22(9:08/m) 146/175bpm 10cal
14) 1m - 9:03(9:03/m) 149/160bpm 73cal
15) 1m - 10:06(10:06/m) 155/165bpm 90cal
16) 0.27m - 2:41(9:54/m) 150/162bpm 20cal
17) 0m - 6(20:19/m) 140/142bpm

9:40 10:07 6:18 1:49 1:27 1:49 1:30 1:49 1:24 1:48 1:25 1:41 1:22 9:03 10:06 2:41 6

Pace

14%

52%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39 +3	10:35	136 113-144	1439	176 170-184	0/11
0.50	4:59	2:21	9:22	146 135-154	1368	181 176-184	3/2
0.75	7:22	2:23	9:31	151 146-154	1438	182 178-184	5/3
1.00	9:42	2:20	9:21	150 141-157	1402	182 178-186	5/3
1.25	12:03	2:21	9:23	150 145-155	1407	182 178-186	4/3
1.50	14:37	2:34	10:17	156 147-163	1605	183 180-184	8/1
1.75	17:06	2:28	9:54	153 148-159	1514	182 180-184	9/0
2.00	19:50	2:44	10:58	165 153-169	1809	180 174-186	31/0
2.25	22:34	2:44	10:57	168 165-171	1839	181 176-184	19/0
2.50	25:39	3:05 +37	12:20	147 134-152	1812	181 174-184	5/2
2.75	28:45	3:06	12:22	163 151-174	2016	157 88-222	32/2
3.00	31:17	2:32	10:07	152 140-168	1539	176 172-180	14/16
3.25	34:02	2:46	11:03	153 140-167	1690	175 114-184	11/18
3.50	37:02	3:00 +18	11:59	154 139-171	1846	171 88-182	10/18
3.75	39:45	2:43	10:51	159 146-171	1724	173 114-178	15/12
4.00	42:50	3:05 +30	12:20	156 140-175	1924	177 162-184	18/11
4.25	45:06	2:16	9:05	142 137-153	1291	180 176-184	2/23
4.50	47:28	2:22	9:27	156 148-160	1475	182 180-184	0/12
4.75	49:41	2:13	8:53	148 146-151	1314	181 178-184	0/22
5.00	51:54	2:13	8:51	146 144-150	1293	181 178-184	0/27
5.25	54:17	2:23	9:34	156 151-158	1492	183 180-190	0/8
5.50	57:08	2:51 +22	11:24	151 143-158	1722	180 172-190	5/8
5.75	59:42	2:34	10:14	153 148-162	1567	181 176-184	8/0
6.00	1:02:16	2:34	10:17	157 151-165	1614	181 176-184	7/5
6.25	1:04:45	2:29	9:55	154 145-164	1527	181 178-184	0/7
6.36	1:06:14	1:29 +19	13:30	147 138-150	1984	171 102-184	2/1

Heart

153/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 112m, Flat prediction 1:00:51

Elevation Graph

Biggest Climbs (m)	Min/mi
103 4.7%	11:14
19 9.8%	11:44
18 7.8%	9:31
17 9.6%	10:14
17 7.0%	9:28
15 1.7%	10:46
See your biggest climbs

Cadence

178 (222 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	179	6.3	1:02:45	10:15
Walk	2.5	106	0.1	1:43	25:01
Still	0.1	-	-	2	-
Pause	2.6	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	38.56%	More
800m	4:23	8:49	43.11%	More
1km	5:29	8:50	44.95%	More
Mile	9:01	9:01	47.06%	More
5k	31:47	10:14	46.65%	More
5 miles	51:32	10:18	46.79%	More
10k	1:04:22	10:22	46.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	47.07
5km	30:00	9:39	49.43
5M	49:40	9:56	48.55
10km	1:02:32	10:04	48.21
10M	1:43:34	10:21	47.85
Half	2:17:53	10:32	46.89
20M	3:35:55	10:48	47.05
Mara	4:47:28	10:58	46.79

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