Tue 23rd Jun 2020 at 3:00pm by Caroline Baba Ball

Run > General

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Time
1:38:34
Miles
6.46
Min/mi
15:15
Pacing
70%
WAVA
32.85
Stride(cm)
77
Cals
780
Cadence
136
BPM
123
%MHR
72
B/mi
1879
Surface
Road

Notes & Comments

Split Summary
===
1) 10.4km - 1:38:34(9:28/km) 124/167bpm 780cal 6.33/9.98kmph

1:38:34

Pace

69%

12%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:21	4:21	17:26	100 93-106	1743	120 116-130
0.50	7:09	2:48	11:12	122 93-134	1366	163 112-172
0.75	9:46	2:37	10:28	131 126-141	1371	171 168-176
1.00	12:21	2:35	10:20	138 134-141	1427	171 164-174
1.25	16:00	3:38	14:33	127 109-144	1849	139 114-174
1.50	20:25	4:25	17:42	111 101-121	1964	120 110-126
1.75	23:58	3:33	14:13	124 103-150	1762	143 114-168
2.00	26:47	2:48	11:14	147 136-157	1650	167 164-170
2.25	29:45	2:58	11:51	161 153-167	1909	166 162-172
2.50	33:44	3:59	15:57	147 132-167	2344	128 112-170
2.75	37:37	3:53	15:32	132 121-159	2050	137 114-170
3.00	40:35	2:58	11:52	156 151-162	1851	168 162-172
3.25	43:27	2:53	11:31	157 150-164	1808	168 164-174
3.50	47:40	4:13	16:52	131 108-153	2209	129 108-168
3.75	53:16	5:36	22:23	112 104-121	2508	112 98-126
4.00	58:44	5:28	21:51	111 100-129	2425	111 86-154
4.25	1:02:10	3:26	13:42	131 101-151	1795	149 102-170
4.50	1:05:17	3:08	12:31	149 143-154	1865	169 164-172
4.75	1:08:09	2:51	11:25	147 144-151	1679	170 168-174
5.00	1:12:25	4:17	17:07	127 113-146	2175	115 100-170
5.25	1:17:11	4:45	19:02	108 102-116	2055	115 108-120
5.50	1:21:50	4:39	18:35	103 98-113	1914	115 108-124
5.75	1:26:26	4:37	18:26	103 94-111	1899	115 110-128
6.00	1:30:58	4:32	18:07	106 97-115	1921	117 108-126
6.25	1:36:57	5:59 +49	23:56	102 73-114	2442	117 100-124
6.46	1:39:23	2:26	11:22	125 89-139	1422	162 102-170

Heart

123/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

136 (176 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.1	167	3.4	39:49	11:44
Walk	59.4	115	3.1	59:01	19:14
Still	0.6	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	36.25%	More
800m	5:03	10:11	38.73%	More
1km	6:23	10:16	40.01%	More
Mile	11:35	11:35	37.62%	More
5k	40:34	13:03	37.53%	More
5 miles	1:12:25	14:29	34.28%	More
10k	1:34:45	15:15	32.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:39	13:39	31.92
5km	45:22	14:36	33.56
5M	1:15:08	15:02	33.04
10km	1:34:35	15:13	32.85
10M	2:36:38	15:40	32.60
Half	3:28:32	15:55	31.93
20M	5:26:34	16:20	31.99
Mara	7:14:48	16:36	31.76

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