Tue 23rd Jun 2020 at 6:00pm by Martin James

Run > General

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Time
5:45
Miles
0.72
Min/mi
7:59
Pacing
19%
WAVA
49.53
Stride(cm)
120
Cals
68
Cadence
169
BPM
115
%MHR
62.7
B/mi
922
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72m - 5:45(7:57/m) 118/133bpm 68cal

5:45

Pin Map

0mi in 0

Pace

17%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:26	83 75-90	699	164 126-168
0.13	58	26	7:01	108 92-125	757	169 168-172
0.19	1:30	32	8:30	128 125-129	1088	170 168-170
0.25	3:57	2:27 +2:00	39:19	91 68-130	3577	173 166-178
0.31	4:28	31	8:11	107 86-122	875	171 170-172
0.38	4:57	29	7:42	125 122-128	963	170 168-172
0.44	5:28	31	8:16	130 128-133	1076	169 166-172
0.50	5:58	30	7:58	126 125-128	1005	168 166-170
0.56	6:28	30	8:05	125 124-127	1010	169 168-170
0.63	6:58	30	7:53	128 126-130	1009	166 166-168
0.69	7:27	30	7:57	130 129-131	1034	167 166-170
0.72	7:44	17	7:56	128 126-130	1016	166 164-170

Heart

115/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	0.7	7:44	10:42
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	40.76%	More
800m	3:57	7:57	46.49%	More
1km	4:57	7:57	48.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	49.90
5km	28:03	9:02	49.71
5M	46:59	9:24	48.23
10km	59:27	9:34	47.57
10M	1:39:35	9:58	46.89
Half	2:13:26	10:11	45.92
20M	3:31:05	10:33	46.00
Mara	4:42:51	10:48	45.77

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