Tue 23rd Jun 2020 at 5:00pm by Angus Clydesdale

Walk > General

Good
breezy
warm

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Time
58:49
Miles
2.62
Min/mi
22:27
Stride(cm)
61
Cals
348
Cadence
117
BPM
123
%MHR
73.9
B/mi
2756
Asc(m)
30
Hillscore
2
Surface
Mixed

Notes & Comments

6 comments

Just me and MrsC, walking and talking.

Split Summary
===
1) 1m - 19:20(19:20/m) 120/138bpm 124cal 61/66rpm 3.1/3.95mph
2) 1m - 27:06(27:06/m) 123/135bpm 150cal 56/78rpm 2.21/3.7mph
3) 0.62m - 12:23(20:07/m) 129/137bpm 74cal 59/117rpm 2.98/3.82mph

19:20 27:06 12:23

	LindsD Nice. I haven't left my desk.
	Angus Clydesdale Necessary for sanity. Helen had a totally shit day WFH and needed to get it off her chest without the kids ear-wigging! I was supposed to be cycling with the PoD et al, but This was more needed.
	LindsD That's good husbanding. Hope she's OK.
	Angus Clydesdale Thanks Linds. Her work is busy and WFH isn’t always straightforward. She’s ok, very much looking forward to a week off next week.
	LindsD Good to have a break to look forward to. I'm off soon, too.
	Angus Clydesdale

Pace

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:04	3:04	24:30	107 98-115	2622	123 118-128	1/2
0.25	5:18	2:14	17:55	108 104-112	1935	125 122-130	0/5
0.38	7:26	2:08	17:04	118 105-127	2014	128 122-132	0/5
0.50	9:37	2:11	17:27	126 121-131	2199	127 120-132	0/3
0.63	11:52	2:15	17:57	125 121-130	2243	125 122-130	0/3
0.75	14:04	2:13	17:42	123 120-128	2178	124 122-128	0/0
0.88	16:15	2:10	17:20	125 122-128	2168	123 118-128	0/3
1.00	19:19	3:05	24:38	132 128-138	3251	111 100-118	1/0
1.13	22:00	2:41	21:24	125 122-129	2676	117 108-120	0/1
1.25	24:51	2:52	22:53	125 122-129	2861	113 98-118	1/1
1.38	27:56	3:05	24:39	122 110-129	3007	109 96-122	1/1
1.50	32:10	4:14	33:52	120 104-132	4064	106 80-156	0/2
1.63	35:15	3:04	24:34	131 128-134	3219	107 82-118	3/0
1.75	38:47	3:33	28:21	124 118-133	3516	107 82-118	1/2
1.88	41:48	3:01	24:09	123 116-128	2971	112 104-120	2/0
2.00	46:24	4:36	36:45	118 103-127	4337	119 108-130	1/0
2.13	48:48	2:24	19:13	125 121-129	2401	120 118-122	2/0
2.25	51:10	2:22	18:58	123 116-129	2333	120 118-126	3/0
2.38	53:42	2:32	20:16	133 122-137	2695	117 110-118	5/0
2.50	56:23	2:41	21:25	130 126-133	2785	117 106-118	5/0
2.62	58:49	2:26	21:01	129 124-134	2711	123 108-218	2/1

Heart

123/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.6%	23:06
See your biggest climbs

Cadence

117 (218 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:12	More
800m	8:42	17:29	More
1km	10:50	17:26	More
Mile	18:40	18:40	More

Predictions

Dist	Time	Per Mile

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