Tue 23rd Jun 2020 at 5:00pm by BigZ

Run > General

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Time
49:12
Miles
5.48
Min/mi
8:59
Pacing
66%
WAVA
54.03
Stride(cm)
110
Cals
529
Cadence
163
BPM
139
%MHR
74.9
B/mi
1251
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:15(10:30/m) 134/162bpm 53cal 5.71/7.49mph
2) 0.5m - 4:52(9:44/m) 142/149bpm 57cal 6.17/6.68mph
3) 0.5m - 4:38(9:17/m) 135/139bpm 49cal 6.46/7.62mph
4) 0.5m - 3:48(7:37/m) 148/152bpm 48cal 7.88/8.95mph
5) 0.4m - 3:51(9:41/m) 136/152bpm 38cal 6.2/7.45mph
6) 0.5m - 3:47(7:35/m) 151/157bpm 49cal 7.92/8.14mph
7) 0.39m - 3:51(9:58/m) 137/156bpm 37cal 6.02/8.06mph
8) 0.5m - 3:48(7:37/m) 148/151bpm 46cal 7.88/8.35mph
9) 0.36m - 3:51(10:42/m) 138/150bpm 35cal 5.61/8.35mph
10) 0.5m - 3:40(7:21/m) 143/153bpm 39cal 8.16/9.1mph
11) 0.5m - 4:55(9:51/m) 142/157bpm 49cal 6.09/8.37mph
12) 0.33m - 2:54(8:42/m) 142/148bpm 29cal 6.9/7.68mph

5:15 4:52 4:38 3:48 3:51 3:47 3:51 3:48 3:51 3:40 4:55 2:54

Pin Map

0mi in 0

Pace

25%

28%

18%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:22	4:22 +1:41	17:28	123 56-162	2148	160 106-166
0.50	7:11	2:49 +15	11:15	131 122-158	1473	160 116-174
0.75	9:39	2:28	9:53	137 121-149	1355	162 158-166
1.00	12:03	2:24	9:34	145 139-149	1388	165 164-166
1.25	14:23	2:21	9:23	135 132-139	1266	164 160-166
1.50	16:41	2:18	9:10	134 132-137	1229	163 160-166
1.75	18:33	1:52	7:28	146 136-150	1091	170 162-174
2.00	20:29	1:56	7:45	151 149-152	1171	168 166-170
2.25	22:54	2:25	9:40	137 130-152	1325	161 158-170
2.50	25:06	2:12	8:47	138 132-147	1211	165 160-172
2.75	27:02	1:56	7:43	152 148-155	1172	171 168-174
3.00	29:07	2:05	8:22	152 140-157	1272	165 154-172
3.25	31:37	2:30	10:00	133 124-139	1330	159 156-164
3.50	33:41	2:04	8:14	144 130-151	1186	165 158-174
3.75	35:32	1:51	7:25	149 147-151	1106	170 166-174
4.00	38:06	2:34	10:17	139 125-150	1430	160 154-170
4.25	40:24	2:17	9:10	136 130-138	1246	163 156-174
4.50	42:16	1:53	7:30	143 137-150	1073	168 166-172
4.75	44:30	2:14	8:54	151 145-157	1345	164 152-174
5.00	46:58	2:28	9:51	137 134-145	1348	160 154-164
5.25	49:20	2:23	9:30	143 139-148	1359	159 154-162
5.48	51:08	1:48	7:54	141 136-145	1113	163 158-166

Heart

139/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	163	5.5	49:08	9:01
Walk	3.4	109	0	1:45	11:57:24
Pause	0.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	47.22%	More
800m	3:39	7:21	53.99%	More
1km	4:54	7:53	52.42%	More
Mile	8:24	8:24	51.91%	More
5k	26:20	8:29	56.36%	More
5 miles	44:09	8:50	54.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	53.84
5km	26:58	8:41	55.05
5M	44:39	8:56	54.18
10km	56:13	9:03	53.76
10M	1:33:05	9:19	53.68
Half	2:03:56	9:28	52.95
20M	3:14:04	9:42	53.58
Mara	4:18:23	9:52	53.66

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