Tue 23rd Jun 2020 at 4:00pm by Smugbloke

Bike > Road Biking

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Time
1:27:21
Miles
24.67
Mph
16.9
FBI
74.90
Cals
696
BPM
121
%MHR
63.8
B/mi
429
Surface
Road

Notes & Comments

SYNT ride

1:27:21

Pin Map

0mi in 0

Pace

19%

54%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	5:50	5:50 +1:09	10.27	117 90-132	683
2.00	8:57	3:07 +3	19.24	115 104-128	359
3.00	12:45	3:47	15.83	125 104-143	474
4.00	16:16	3:31	17.06	124 84-147	436
5.00	20:03	3:48	15.82	124 95-139	470
6.00	24:02	3:59	15.09	122 108-134	485
7.00	27:45	3:43	16.13	114 101-121	424
8.00	31:14	3:29	17.20	116 106-125	405
9.00	34:19	3:04	19.54	126 103-145	387
10.00	38:50	4:31 +55	13.29	129 109-147	583
11.00	42:17	3:27	17.40	136 110-155	469
12.00	45:31	3:15	18.51	119 106-136	386
13.00	48:56	3:25 +7	17.57	125 108-136	427
14.00	52:02	3:05	19.41	113 99-129	349
15.00	55:41	3:39	16.40	118 96-147	432
16.00	58:23	2:42	22.28	130 114-146	350
17.00	1:01:42	3:20	18.03	133 118-150	443
18.00	1:04:37	2:55	20.62	115 103-123	335
19.00	1:07:55	3:18	18.17	120 102-138	396
20.00	1:11:30	3:35	16.74	125 91-149	448
21.00	1:15:14	3:44	16.09	111 90-132	414
22.00	1:18:51	3:38 +7	16.55	125 110-140	453
23.00	1:22:39	3:47	15.83	126 105-151	478
24.00	1:26:49	4:11	14.36	122 94-152	510
24.67	1:29:42	2:53	14.07	102 86-124	435

Heart

121/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:15	2:30	More
1km	1:35	2:33	More
Mile	2:42	2:42	More
5k	9:15	2:59	More
5 miles	15:39	3:08	More
10k	19:11	3:05	More
10 miles	32:40	3:16	More
Half	43:58	3:21	More
20 miles	1:09:18	3:28	More

Predictions

Dist	Time	Per Mile
10 miles	33:32	3:21
20km	42:14	3:24
15 miles	51:33	3:26
20 miles	1:09:56	3:30
40km	1:28:03	3:33
25 miles	1:28:35	3:33
42km	1:32:43	3:33
50 miles	3:04:42	3:42
56 miles	3:28:17	3:43
100 miles	6:25:05	3:51
112 miles	7:14:15	3:53

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