Tue 23rd Jun 2020 at 5:00pm by corned beef keith

Run > General

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Time
21:47
Miles
3.15
Min/mi
6:55
Pacing
93%
WAVA
68.59
Stride(cm)
130
Cals
386
Cadence
179
Asc(m)
83
Hillscore
4
Surface
Road

Notes & Comments

General run

Split Summary
===
1) 1m - 7:13(7:13/m) 122cal 8.31/8.85mph
2) 1m - 6:31(6:31/m) 122cal 9.2/10.33mph
3) 1m - 7:03(7:03/m) 124cal 8.5/10.5mph
4) 0.15m - 1:00(6:28/m) 18cal 9.27/10mph

7:13 6:31 7:03 1:00

Pace

10%

72%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:33	171 146-176	2/1
0.25	1:52	56	7:25	174 172-178	2/2
0.38	2:50	57	7:39	177 174-180	5/1
0.50	3:44	54	7:13	177 176-180	2/1
0.63	4:35	51	6:50	178 176-180	1/1
0.75	5:28	53	7:02	182 180-184	4/0
0.88	6:21	54	7:08	181 180-182	3/2
1.00	7:13	52	6:54	182 180-184	2/4
1.13	8:04	51	6:51	172 90-184	1/2
1.25	8:54	50	6:41	183 180-184	0/2
1.38	9:43	49	6:31	182 182-184	0/4
1.50	10:33	50	6:36	182 180-184	1/4
1.63	11:22	49	6:33	173 90-186	0/5
1.75	12:09	47	6:14	172 90-184	0/4
1.88	12:55	47	6:13	183 182-186	0/8
2.00	13:44	49	6:29	182 178-186	0/5
2.13	14:37	53	7:01	182 182-186	13/3
2.25	15:30	54	7:09	179 176-182	4/2
2.38	16:22	52	6:53	180 178-182	2/3
2.50	17:16	55	7:16	182 180-184	6/2
2.63	18:13	57	7:35	163 90-182	9/0
2.75	19:03	50	6:38	181 180-182	8/9
2.88	19:57	54	7:13	183 182-186	9/0
3.00	20:47	50	6:41	182 180-184	1/4
3.13	21:36	48	6:25	184 182-188	1/2
3.15	21:47	11	6:42	184 184-184	1/0

Elevation

Asc 83m, Range 41m, Flat prediction 21:32

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.7%	7:35
15 3.9%	7:05
13 7.3%	7:06
See your biggest climbs

Cadence

179 (188 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	180	3.1	21:19	6:54
Walk	2.1	90	0.1	28	7:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	53.78%	More
800m	3:09	6:20	62.12%	More
1km	3:58	6:24	64.10%	More
Mile	6:31	6:31	66.43%	More
5k	21:27	6:54	68.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	67.08
5km	21:28	6:55	68.60
5M	35:33	7:07	67.48
10km	44:45	7:12	66.96
10M	1:14:07	7:25	66.83
Half	1:38:41	7:32	65.91
20M	2:34:32	7:44	66.70
Mara	3:25:44	7:51	66.80

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