Tue 23rd Jun 2020 at 4:00pm by westmoors

Run > General

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Time
39:41
Miles
3.85
Min/mi
10:18
Pacing
90%
WAVA
51.70
Stride(cm)
92
Cals
387
Cadence
169
BPM
130
%MHR
77.3
B/mi
1339
Asc(m)
73
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 121/128bpm 94cal 5.75/6.41mph
2) 1m - 10:00(10:00/m) 130/134bpm 99cal 6/6.68mph
3) 1m - 10:18(10:18/m) 135/138bpm 103cal 5.83/6.74mph
4) 0.85m - 8:57(10:35/m) 136/141bpm 91cal 5.67/6.39mph

10:26 10:00 10:18 8:57

Pace

31%

57%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	113 97-127	1172	169 112-182	1/2
0.25	2:32	1:14	9:56	118 113-120	1171	171 170-172	4/3
0.38	3:53	1:20	10:43	116 114-118	1242	168 166-170	2/2
0.50	5:09	1:17	10:14	121 118-122	1239	170 168-176	2/1
0.63	6:23	1:14	9:52	122 121-123	1204	170 168-172	2/2
0.75	7:38	1:14	9:56	124 123-126	1231	169 168-170	2/1
0.88	8:56	1:18	10:22	126 125-127	1306	170 168-172	2/1
1.00	10:25	1:30	11:59	125 124-128	1497	170 166-174	2/2
1.13	11:34	1:08	9:05	129 128-129	1172	165 132-172	2/2
1.25	12:48	1:15	9:59	129 125-131	1288	168 166-170	5/2
1.38	14:02	1:14	9:49	129 127-131	1266	168 156-172	1/5
1.50	15:20	1:18	10:26	128 127-131	1336	171 168-178	2/2
1.63	16:35	1:14	9:55	130 129-131	1289	168 152-170	2/1
1.75	17:51	1:16	10:11	131 130-133	1335	170 168-172	2/1
1.88	19:08	1:16	10:12	133 131-134	1356	169 168-172	1/3
2.00	20:25	1:18	10:22	132 132-133	1369	169 168-170	2/1
2.13	21:38	1:13	9:43	134 133-134	1302	170 168-172	1/2
2.25	22:57	1:19	10:33	135 132-137	1423	169 168-170	2/2
2.38	24:15	1:17	10:17	136 134-137	1399	169 168-170	2/1
2.50	25:38	1:24	11:10	136 134-137	1519	167 166-168	2/1
2.63	27:03	1:25	11:19	136 134-137	1539	166 164-168	6/7
2.75	28:16	1:13	9:42	135 134-136	1310	168 166-170	5/7
2.88	29:29	1:13	9:44	134 133-137	1304	169 168-170	1/2
3.00	30:43	1:14	9:52	136 135-138	1341	169 168-172	1/0
3.13	31:57	1:14	9:55	137 136-137	1360	169 168-170	2/1
3.25	33:14	1:17	10:12	136 134-137	1388	169 166-174	2/2
3.38	34:34	1:20	10:42	138 136-140	1477	170 168-172	4/2
3.50	35:49	1:15	10:03	138 137-139	1387	170 162-172	1/3
3.63	37:28	1:39	13:10	132 127-137	1738	171 154-174	1/2
3.75	38:41	1:13	9:45	137 134-138	1336	171 170-172	3/2
3.85	39:40	59	10:11	140 138-141	1426	171 168-174	3/1

Heart

130/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 11m, Flat prediction 39:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (182 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	169	3.8	39:23	10:17
Walk	0.3	124	0	8	7:40
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	40.93%	More
800m	4:50	9:43	43.82%	More
1km	6:06	9:49	45.29%	More
Mile	10:00	10:00	47.20%	More
5k	31:42	10:12	51.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	51.47
5km	31:26	10:07	52.45
5M	52:43	10:33	51.04
10km	1:06:46	10:45	50.45
10M	1:51:58	11:12	49.56
Half	2:30:09	11:28	48.27
20M	3:57:47	11:53	47.96
Mara	5:18:53	12:10	47.35

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
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