Tue 23rd Jun 2020 at 4:00pm by HappyG(rrr)

Run > General

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Time
43:19
Miles
4.51
Min/mi
9:36
Pacing
77%
WAVA
49.95
Stride(cm)
100
Cals
541
Cadence
168
BPM
149
%MHR
77
B/mi
1428
Asc(m)
106
Hillscore
6
Surface
Road

Notes & Comments

1 comments

Post work run. Warm out and the heavy rain stayed off. Mostly feeling pretty comfy, except uphill, obvs! Ridiculous dump tipping outside the closed tip. Grrr. And I get grass allergies through the summer growth.

Glad to be out! :-)

G

Split Summary
===
1) 1m - 11:14(11:14/m) 134/147bpm 123cal 5.34/7.08mph
2) 1m - 8:53(8:53/m) 152/178bpm 116cal 6.76/8.08mph
3) 1m - 8:42(8:42/m) 150/159bpm 112cal 6.9/8.43mph
4) 1m - 9:52(9:52/m) 156/163bpm 129cal 6.08/7.1mph
5) 0.51m - 4:37(8:59/m) 158/167bpm 61cal 6.68/7.43mph

11:14 8:53 8:42 9:52 4:37

Corrah
Good work

Pin Map

0mi in 0

Pace

25%

44%

18%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:48	120 95-134	1296	159 150-164	2/3
0.25	2:31	1:10	9:20	131 122-137	1222	164 156-178	3/0
0.38	3:50	1:19	10:31	134 130-139	1409	169 160-188	2/1
0.50	5:10	1:20	10:44	136 132-140	1460	169 158-182	1/3
0.63	6:30	1:19	10:35	138 134-143	1460	168 160-174	2/3
0.75	8:48	2:19	18:28	135 120-144	2494	154 144-164	0/6
0.88	10:05	1:17	10:18	140 131-144	1442	158 136-174	0/8
1.00	11:14	1:09	9:09	139 131-147	1271	169 160-178	0/5
1.13	12:24	1:10	9:17	150 137-156	1392	172 164-176	7/0
1.25	13:39	1:15	10:03	153 147-159	1537	173 168-176	10/0
1.38	14:49	1:10	9:23	169 158-178	1584	170 162-174	2/2
1.50	16:04	1:15	9:57	160 151-178	1592	172 164-180	3/0
1.63	17:12	1:08	9:01	151 149-152	1362	166 158-174	3/0
1.75	18:14	1:02	8:19	143 140-149	1190	167 160-174	1/7
1.88	19:10	56	7:31	141 139-143	1060	171 164-180	0/13
2.00	20:07	56	7:32	144 142-150	1085	175 170-180	2/2
2.13	21:08	1:01	8:06	152 150-154	1231	168 162-176	1/7
2.25	22:18	1:11	9:25	155 150-159	1460	172 164-182	4/0
2.38	23:23	1:05	8:41	155 153-157	1347	171 162-178	1/2
2.50	24:20	57	7:33	147 142-153	1109	170 158-176	0/11
2.63	25:23	1:03	8:21	146 143-149	1218	169 162-176	4/3
2.75	26:32	1:10	9:17	150 149-152	1391	165 160-170	3/0
2.88	27:41	1:09	9:13	150 147-152	1382	164 160-166	0/7
3.00	28:49	1:07	9:00	147 145-151	1322	166 162-172	0/1
3.13	30:03	1:15	9:57	155 151-157	1542	167 166-170	6/0
3.25	31:17	1:14	9:51	157 155-158	1546	168 164-178	3/1
3.38	32:25	1:08	9:01	156 155-157	1408	169 164-172	5/0
3.50	33:36	1:11	9:32	155 153-159	1477	169 158-174	6/0
3.63	34:47	1:10	9:23	156 155-158	1464	171 166-174	4/0
3.75	35:59	1:12	9:35	158 155-161	1514	170 158-174	8/0
3.88	37:33	1:35	12:36	157 153-161	1979	167 138-176	8/0
4.00	38:41	1:08	9:03	157 147-163	1422	163 156-172	0/4
4.13	39:52	1:11	9:25	156 148-166	1469	168 154-176	4/0
4.25	40:56	1:04	8:32	162 158-167	1383	168 162-174	1/3
4.38	42:02	1:06	8:51	156 154-159	1381	173 168-178	0/2
4.50	43:09	1:07	8:56	158 156-161	1412	166 154-174	3/2
4.51	43:19	10	11:46	156 155-156	1837	164 156-166	0/1

Heart

149/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 41m, Flat prediction 43:07

Elevation Graph

Biggest Climbs (m)	Min/mi
41 3.0%	9:53
18 4.7%	9:10
See your biggest climbs

Cadence

168 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	169	4.1	37:59	9:20
Walk	10.1	155	0.4	4:23	9:56
Still	2.2	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	44.55%	More
800m	3:52	7:47	50.55%	More
1km	5:00	8:02	51.02%	More
Mile	8:10	8:10	52.96%	More
5k	28:09	9:04	52.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	55.00
5km	28:24	9:08	51.85
5M	48:41	9:44	49.27
10km	1:02:17	10:01	48.11
10M	1:46:46	10:41	46.40
Half	2:24:58	11:04	44.87
20M	3:54:08	11:42	44.02
Mara	5:17:55	12:08	43.23

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