Tue 23rd Jun 2020 at 5:00pm by Whiskymurray

Run > Recovery Run

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Time
34:27
Miles
3.65
Min/mi
9:26
Pacing
88%
WAVA
48.87
Stride(cm)
91
Cals
416
Cadence
188
BPM
129
%MHR
75.4
B/mi
1217
Asc(m)
119
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 122/141bpm 118cal
2) 1m - 9:13(9:13/m) 130/141bpm 115cal
3) 1m - 9:12(9:12/m) 131/142bpm 108cal
4) 0.65m - 6:01(9:17/m) 136/157bpm 75cal

10:01 9:13 9:12 6:01

Pin Map

0mi in 0

Pace

10%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:37	108 74-122	1363	183 174-190	14/1
0.25	2:54	1:19	10:31	111 103-119	1168	183 174-186	0/15
0.38	4:11	1:18	10:23	118 112-125	1225	187 184-190	8/0
0.50	5:20	1:09	9:09	126 124-127	1153	189 184-192	4/0
0.63	6:29	1:09	9:14	126 122-132	1163	189 186-192	7/0
0.75	7:40	1:10	9:23	133 131-136	1248	188 184-192	5/2
0.88	8:50	1:11	9:24	132 128-135	1241	189 186-192	2/1
1.00	10:01	1:11	9:25	136 128-141	1282	189 186-192	9/0
1.13	11:08	1:07	8:56	138 136-141	1234	191 188-192	3/0
1.25	12:15	1:07	8:55	132 129-137	1178	190 188-192	1/1
1.38	13:24	1:09	9:16	126 120-133	1167	188 178-192	1/8
1.50	14:33	1:08	9:07	130 127-132	1186	191 188-192	3/1
1.63	15:42	1:10	9:16	131 128-134	1214	191 188-192	3/0
1.75	16:53	1:11	9:26	122 117-129	1151	184 180-188	0/12
1.88	18:04	1:11	9:25	125 115-135	1178	189 186-192	7/0
2.00	19:14	1:10	9:20	139 137-141	1297	191 188-192	5/0
2.13	20:21	1:08	9:02	133 130-138	1201	190 182-192	2/1
2.25	21:30	1:08	9:08	132 129-135	1205	188 178-192	1/4
2.38	22:38	1:09	9:09	126 120-134	1153	187 180-190	3/2
2.50	23:44	1:06	8:47	133 130-136	1168	189 186-192	3/1
2.63	24:55	1:11	9:27	134 127-138	1266	189 184-192	1/5
2.75	26:04	1:09	9:14	121 117-128	1116	188 182-190	1/7
2.88	27:18	1:14	9:50	129 125-135	1268	185 176-190	5/2
3.00	28:26	1:08	9:03	139 137-142	1258	189 186-192	3/0
3.13	29:33	1:07	8:57	138 137-140	1235	191 188-192	4/0
3.25	30:51	1:18	10:25	127 120-139	1322	181 176-186	0/26
3.38	31:49	58	7:43	131 126-137	1012	190 184-192	0/8
3.50	32:52	1:03	8:23	146 136-156	1224	196 190-200	12/0
3.63	34:14	1:22	10:59	141 130-157	1549	182 174-190	5/12
3.65	34:27	13	9:19	129 128-129	1203	182 180-184	0/2

Heart

129/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 39m, Flat prediction 33:27

Elevation Graph

Biggest Climbs (m)	Min/mi
39 2.6%	9:42
17 15.9%	13:56
15 2.6%	9:16
12 2.3%	9:41
See your biggest climbs

Cadence

188 (200 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	187	3.6	34:25	9:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	41.31%	More
800m	4:24	8:50	42.98%	More
1km	5:31	8:53	44.62%	More
Mile	9:06	9:06	46.06%	More
5k	28:29	9:10	50.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	48.03
5km	29:02	9:21	49.14
5M	48:05	9:37	48.27
10km	1:00:33	9:45	47.85
10M	1:40:16	10:02	47.74
Half	2:13:30	10:11	47.07
20M	3:29:03	10:27	47.63
Mara	4:38:20	10:37	47.70

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