Tue 23rd Jun 2020 at 5:00pm by darl0
Run > General
-
Time
27:02
-
Miles
3.20
-
Min/mi
8:27
-
Pacing
96%
-
WAVA
54.85
-
Stride(cm)
113
-
Cals
258
-
Cadence
169
-
BPM
107
-
%MHR
61
-
B/mi
902
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:29(8:29/m) 100/105bpm 71cal 7.08/7.51mph
2) 1m - 8:21(8:21/m) 108/111bpm 80cal 7.18/7.62mph
3) 1m - 8:32(8:32/m) 114/117bpm 90cal 7.03/7.31mph
4) 0.2m - 1:40(8:16/m) 117/118bpm 17cal 7.25/7.37mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:05 |
1:05 |
8:38 |
79 59-101 |
682 |
168 152-172 |
0.25 |
2:08 |
1:03 |
8:25 |
101 101-101 |
850 |
171 168-174 |
0.38 |
3:13 |
1:05 |
8:42 |
102 101-102 |
888 |
170 168-172 |
0.50 |
4:18 |
1:05 |
8:38 |
102 102-103 |
880 |
169 166-172 |
0.63 |
5:25 |
1:07 |
8:57 |
103 103-103 |
921 |
169 168-172 |
0.75 |
6:27 |
1:02 |
8:18 |
104 103-104 |
864 |
172 170-176 |
0.88 |
7:27 |
1:00 |
7:59 |
104 104-105 |
830 |
174 172-176 |
1.00 |
8:28 |
1:01 |
8:06 |
105 105-105 |
851 |
174 172-176 |
1.13 |
9:30 |
1:02 |
8:15 |
106 105-106 |
874 |
172 160-176 |
1.25 |
10:33 |
1:03 |
8:28 |
106 106-107 |
897 |
166 160-170 |
1.38 |
11:36 |
1:03 |
8:24 |
107 107-107 |
899 |
170 166-172 |
1.50 |
12:42 |
1:06 |
8:45 |
108 108-108 |
944 |
165 156-170 |
1.63 |
13:42 |
1:00 |
8:03 |
109 108-109 |
878 |
173 170-176 |
1.75 |
14:41 |
59 |
7:51 |
109 109-110 |
856 |
173 170-176 |
1.88 |
15:45 |
1:04 |
8:35 |
110 110-110 |
943 |
169 166-172 |
2.00 |
16:49 |
1:04 |
8:30 |
111 110-111 |
943 |
169 166-174 |
2.13 |
17:51 |
1:02 |
8:16 |
111 111-112 |
917 |
170 168-172 |
2.25 |
18:57 |
1:06 |
8:47 |
112 112-112 |
984 |
167 164-170 |
2.38 |
19:59 |
1:02 |
8:17 |
113 112-113 |
936 |
169 168-170 |
2.50 |
21:03 |
1:04 |
8:31 |
113 113-114 |
962 |
165 158-170 |
2.63 |
22:10 |
1:06 |
8:52 |
114 114-115 |
1010 |
166 152-172 |
2.75 |
23:14 |
1:04 |
8:35 |
115 115-115 |
987 |
166 156-170 |
2.88 |
24:17 |
1:03 |
8:24 |
116 115-116 |
975 |
169 166-172 |
3.00 |
25:21 |
1:04 |
8:34 |
116 116-117 |
994 |
165 162-168 |
3.13 |
26:23 |
1:02 |
8:13 |
117 117-117 |
962 |
169 166-174 |
3.20 |
27:01 |
38 |
8:22 |
118 117-118 |
988 |
170 168-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
41.38% |
More |
800m |
4:01 |
8:04 |
47.51% |
More |
1km |
5:04 |
8:09 |
49.01% |
More |
Mile |
8:14 |
8:14 |
51.37% |
More |
5k |
26:10 |
8:25 |
54.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
57.90 |
5km |
26:09 |
8:25 |
54.99 |
5M |
44:40 |
8:56 |
52.39 |
10km |
57:02 |
9:11 |
51.23 |
10M |
1:37:25 |
9:45 |
49.56 |
Half |
2:11:59 |
10:05 |
48.02 |
20M |
3:32:27 |
10:37 |
47.27 |
Mara |
4:47:52 |
10:59 |
46.52 |
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