Tue 23rd Jun 2020 at 5:00pm by darl0

Run > General

  • Time
    27:02
  • Miles
    3.20
  • Min/mi
    8:27
  • Pacing
    96%
  • WAVA
    54.85
  • Stride(cm)
    113
  • Cals
    258
  • Cadence
    169
  • BPM
    107
  • %MHR
    61
  • B/mi
    902
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 100/105bpm 71cal 7.08/7.51mph
2) 1m - 8:21(8:21/m) 108/111bpm 80cal 7.18/7.62mph
3) 1m - 8:32(8:32/m) 114/117bpm 90cal 7.03/7.31mph
4) 0.2m - 1:40(8:16/m) 117/118bpm 17cal 7.25/7.37mph
8:29 8:21 8:32 1:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 50% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:05 1:05 8:38 79 59-101 682 168 152-172
0.25 2:08 1:03 8:25 101 101-101 850 171 168-174
0.38 3:13 1:05 8:42 102 101-102 888 170 168-172
0.50 4:18 1:05 8:38 102 102-103 880 169 166-172
0.63 5:25 1:07 8:57 103 103-103 921 169 168-172
0.75 6:27 1:02 8:18 104 103-104 864 172 170-176
0.88 7:27 1:00 7:59 104 104-105 830 174 172-176
1.00 8:28 1:01 8:06 105 105-105 851 174 172-176
1.13 9:30 1:02 8:15 106 105-106 874 172 160-176
1.25 10:33 1:03 8:28 106 106-107 897 166 160-170
1.38 11:36 1:03 8:24 107 107-107 899 170 166-172
1.50 12:42 1:06 8:45 108 108-108 944 165 156-170
1.63 13:42 1:00 8:03 109 108-109 878 173 170-176
1.75 14:41 59 7:51 109 109-110 856 173 170-176
1.88 15:45 1:04 8:35 110 110-110 943 169 166-172
2.00 16:49 1:04 8:30 111 110-111 943 169 166-174
2.13 17:51 1:02 8:16 111 111-112 917 170 168-172
2.25 18:57 1:06 8:47 112 112-112 984 167 164-170
2.38 19:59 1:02 8:17 113 112-113 936 169 168-170
2.50 21:03 1:04 8:31 113 113-114 962 165 158-170
2.63 22:10 1:06 8:52 114 114-115 1010 166 152-172
2.75 23:14 1:04 8:35 115 115-115 987 166 156-170
2.88 24:17 1:03 8:24 116 115-116 975 169 166-172
3.00 25:21 1:04 8:34 116 116-117 994 165 162-168
3.13 26:23 1:02 8:13 117 117-117 962 169 166-174
3.20 27:01 38 8:22 118 117-118 988 170 168-172

Heart

107/118max
  • Show Beats/Mile

Cadence

169 (176 max) Stride Length: 113cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 41.38% More
800m 4:01 8:04 47.51% More
1km 5:04 8:09 49.01% More
Mile 8:14 8:14 51.37% More
5k 26:10 8:25 54.95% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 57.90
5km 26:09 8:25 54.99
5M 44:40 8:56 52.39
10km 57:02 9:11 51.23
10M 1:37:25 9:45 49.56
Half 2:11:59 10:05 48.02
20M 3:32:27 10:37 47.27
Mara 4:47:52 10:59 46.52
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