Sat 20th Jun 2020 at 9:00am by JustCommando!

Bike > Zwift

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Time
2:03:59
Miles
19.83
Mph
9.6
FBI
45.33
Watts
156
Cadence
70
BPM
128
%MHR
77.3
B/mi
798
Asc(m)
1493
Hillscore
138
Surface
Road

Notes & Comments

Split Summary
===
1) 19.83m - 2:03:59(6:15/m) 119/165bpm 66/152rpm 143/263W 9.6/50.28mph

2:03:59

Pace

38%

12%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:50	3:50	15.65	106 88-115	406	66 3-132	127 17-164	96/5
2.00	7:22	3:32	16.95	116 109-121	411	76 28-146	147 121-181	45/87
3.00	10:15	2:52	20.90	114 109-120	327	81 26-140	145 111-181	71/58
4.00	19:11	8:57	6.70	125 114-132	1119	73 27-152	159 83-227	138/36
5.00	33:41	14:30	4.14	125 112-134	1812	74 4-104	153 25-202	116/84
6.00	52:18	18:37	3.22	123 78-133	2290	75 1-124	147 1-207	40/106
7.00	1:04:20	12:02	4.99	129 119-137	1552	73 9-146	162 37-231	37/84
8.00	1:17:13	12:52	4.66	131 120-141	1687	72 45-117	161 96-239	52/68
9.00	1:27:46	10:34	5.68	136 126-144	1436	68 12-102	169 66-225	48/77
10.00	1:38:52	11:06	5.41	138 128-143	1531	67 58-87	173 114-222	80/48
11.00	1:49:25	10:33	5.69	150 137-164	1582	68 57-88	195 132-251	76/72
12.00	1:52:43	3:19	18.14	141 115-165	466	63 4-150	138 30-263	18/67
13.00	1:54:03	1:20	45.26	116 106-125	154	69 7-96	85 1-174	94/36
14.00	1:55:27	1:24	42.66	101 96-107	142	0 0-0	1 1-2	41/53
15.00	1:56:55	1:28	41.02	100 92-110	146	0 0-0	-	68/64
16.00	1:58:15	1:20	45.24	102 95-107	135	58 1-90	84 6-99	64/90
17.00	1:59:35	1:21	44.70	106 104-108	142	59 55-77	97 94-101	94/39
18.00	2:01:00	1:24	42.61	102 99-107	144	53 6-76	84 53-97	111/30
19.00	2:02:16	1:16	47.45	103 101-106	130	62 51-87	95 84-99	79/107
19.83	2:03:58	1:42	29.07	102 93-107	211	63 54-86	79 1-111	61/65

Heart

128/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1493m, Range 219m

Elevation Graph

Biggest Climbs (m)	Mph
213 27.1%	3.9
106 35.5%	3.7
104 3.8%	44.0
100 4.8%	20.0
80 14.4%	5.3
78 3.5%	36.0
See your biggest climbs

Power

156W (263 max)

Power Graph

Power Bands

Cadence

70 (152 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	18	1:12	More
800m	36	1:13	More
1km	46	1:13	More
Mile	1:14	1:14	More
5k	4:06	1:19	More
5 miles	6:42	1:20	More
10k	8:27	1:22	More
10 miles	27:00	2:42	More
Half	1:02:42	4:47	More

Predictions

Dist	Time	Per Mile
10 miles	57:21	5:44
20km	1:13:15	5:54
15 miles	1:30:32	6:02
20 miles	2:05:11	6:16
40km	2:39:53	6:26
25 miles	2:40:57	6:26
42km	2:48:55	6:28
50 miles	5:51:18	7:02
56 miles	6:39:07	7:08
100 miles	12:46:47	7:40
112 miles	14:31:10	7:47

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