Sat 20th Jun 2020 at 9:00am by JustCommando!

Bike > Zwift

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Time
15:45
Miles
4.94
Mph
18.8
Watts
143
Cadence
70
BPM
114
%MHR
69.2
B/mi
364
Asc(m)
94
Surface
Road

Notes & Comments

Split Summary
===
1) 4.94m - 15:45(3:11/m) 114/160bpm 69/158rpm 141/382W 18.83/29.11mph

15:45

Pace

48%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:44	1:44	8.67	90 86-95	623	60 47-70	91 63-116	8/2
0.50	2:38	54	16.71	97 94-101	348	66 59-71	117 101-133	5/4
0.75	3:33	55	16.23	104 98-108	385	67 61-79	128 116-151	6/2
1.00	4:20	47	19.31	102 101-103	317	69 65-72	123 113-131	3/5
1.25	5:10	50	17.98	104 95-108	347	70 65-74	130 124-134	5/2
1.50	5:53	43	20.93	123 107-144	353	81 67-116	232 128-368	4/5
1.75	6:30	37	24.20	147 138-154	364	69 15-82	186 116-353	3/4
2.00	7:16	46	19.48	131 124-138	404	69 61-93	136 125-166	4/4
2.25	7:59	43	21.03	119 116-125	339	72 64-77	140 129-169	7/6
2.50	8:37	38	23.84	115 112-117	289	74 67-96	138 132-146	3/6
2.75	9:15	38	23.64	112 111-113	284	75 67-98	139 126-149	5/5
3.00	9:54	39	22.81	115 111-117	303	76 72-104	149 124-189	3/7
3.25	10:33	38	23.50	112 107-119	286	74 67-81	162 125-192	6/4
3.50	11:20	48	18.79	122 118-125	390	75 65-136	149 127-173	4/4
3.75	12:07	46	19.40	115 114-118	356	72 66-76	149 127-166	7/1
4.00	12:57	51	17.81	116 114-117	391	74 63-158	143 129-155	4/3
4.25	13:41	43	20.75	113 112-114	327	72 45-90	137 130-146	3/3
4.50	14:28	48	18.84	112 110-119	357	74 66-88	149 131-217	5/3
4.75	15:04	36	25.07	144 120-160	345	82 14-92	305 102-382	3/6
4.94	15:45	41	16.87	143 125-160	508	60 37-66	52 1-97	3/2

Heart

114/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Power

143W (382 max)

Power Graph

Power Bands

Cadence

70 (158 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:19	More
800m	1:14	2:29	More
1km	1:33	2:30	More
Mile	2:32	2:32	More
5k	8:51	2:51	More

Predictions

Dist	Time	Per Mile
10 miles	34:51	3:29
20km	44:31	3:35
15 miles	55:01	3:40
20 miles	1:16:04	3:48
40km	1:37:09	3:55
25 miles	1:37:48	3:55
42km	1:42:39	3:56
50 miles	3:33:28	4:16
56 miles	4:02:31	4:20
100 miles	7:45:56	4:40
112 miles	8:49:22	4:44

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