Tue 23rd Jun 2020 at 5:00pm by princesszee

Run > General

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Time
20:48
Miles
2.01
Min/mi
10:21
Pacing
91%
WAVA
44.86
Stride(cm)
88
Cals
238
Cadence
176
BPM
146
%MHR
85.2
B/mi
1508
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 134/150bpm 109cal 5.77/6.14mph
2) 1m - 10:18(10:18/m) 157/168bpm 128cal 5.82/6.39mph
3) 0.01m - 5(9:53/m) 158/158bpm 1cal 6.07/6.22mph

10:24 10:18 5

Pin Map

0mi in 0

Pace

19%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:31	114 105-119	1198	174 170-176
0.13	1:18	39	10:22	124 122-126	1286	174 172-174
0.19	1:58	39	10:30	131 128-139	1375	177 174-182
0.25	2:35	37	9:55	134 132-136	1328	176 174-178
0.31	3:16	41	11:02	137 130-142	1513	173 168-178
0.38	3:58	41	11:03	136 135-138	1502	172 170-174
0.44	4:39	41	11:00	133 131-134	1463	174 172-176
0.50	5:18	39	10:26	135 133-136	1409	174 170-176
0.56	6:02	44	11:46	136 133-138	1600	174 172-176
0.63	6:40	38	10:12	134 133-135	1366	176 176-178
0.69	7:20	40	10:39	136 135-137	1450	175 172-176
0.75	7:55	34	9:12	137 136-138	1260	175 174-176
0.81	8:33	38	10:15	137 135-139	1404	176 172-180
0.88	9:09	36	9:38	136 135-137	1311	175 170-178
0.94	9:48	38	10:13	145 136-148	1481	177 174-182
1.00	10:23	36	9:31	148 145-150	1409	178 174-182
1.06	10:59	36	9:35	152 151-154	1455	180 178-182
1.13	11:36	37	9:50	152 152-152	1496	178 176-180
1.19	12:13	37	9:50	153 151-154	1505	177 174-178
1.25	12:55	42	11:05	152 149-156	1684	175 172-178
1.31	13:46	51	13:39	162 159-166	2212	172 164-176
1.38	14:31	45	11:56	164 159-168	1958	173 170-176
1.44	15:09	39	10:16	162 157-168	1664	175 172-182
1.50	15:44	35	9:23	155 153-158	1455	178 174-182
1.56	16:22	38	10:06	158 155-161	1595	178 174-182
1.63	16:58	35	9:25	161 160-162	1517	176 174-178
1.69	17:33	36	9:31	156 156-157	1485	178 174-182
1.75	18:09	36	9:31	155 153-157	1476	182 180-182
1.81	18:49	40	10:37	157 153-161	1668	183 182-186
1.88	19:30	41	10:53	159 157-161	1730	177 172-182
1.94	20:03	34	8:59	158 157-159	1420	180 178-182
2.00	20:42	38	10:12	159 157-160	1621	182 182-182
2.01	20:47	5	10:42	158 158-158	1691	180 180-180

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	2	20:47	10:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	35.68%	More
800m	4:51	9:45	38.98%	More
1km	6:07	9:50	40.39%	More
Mile	10:12	10:12	41.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	42.92
5km	33:00	10:37	45.07
5M	54:39	10:56	44.28
10km	1:08:48	11:04	43.99
10M	1:53:56	11:24	43.65
Half	2:31:42	11:35	42.77
20M	3:57:33	11:53	42.90
Mara	5:16:17	12:04	42.63

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