Tue 23rd Jun 2020 at 5:00pm by Ghdgj77

Run > Easy

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Time
45:02
Miles
5.76
Min/mi
7:49
Pacing
96%
WAVA
54.14
Stride(cm)
116
Cals
555
Cadence
178
BPM
145
%MHR
72.5
B/mi
1134
Asc(m)
96
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:50(4:50/km) 138/147bpm 59cal 12.41/15.05kmph
2) 1km - 4:50(4:50/km) 145/155bpm 64cal 12.41/12.97kmph
3) 1km - 4:53(4:53/km) 148/157bpm 65cal 12.28/12.93kmph
4) 1km - 4:50(4:50/km) 143/155bpm 58cal 12.39/13.13kmph
5) 1km - 4:51(4:51/km) 145/151bpm 60cal 12.36/12.73kmph
6) 1km - 4:53(4:53/km) 144/151bpm 58cal 12.29/13.64kmph
7) 1km - 4:52(4:52/km) 151/153bpm 64cal 12.33/13.17kmph
8) 1km - 4:53(4:53/km) 145/151bpm 55cal 12.27/12.77kmph
9) 1km - 4:54(4:54/km) 148/152bpm 58cal 12.26/12.77kmph
10) 0.26km - 1:15(4:47/km) 148/151bpm 14cal 12.54/13kmph

4:50 4:50 4:53 4:50 4:51 4:53 4:52 4:53 4:54 1:15

Pace

19%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:45	131 108-139	1016	174 112-184	5/6
0.50	3:54	1:58	7:51	142 134-147	1116	179 176-184	2/2
0.75	5:52	1:58	7:51	142 138-148	1114	177 176-178	4/6
1.00	7:53	2:01	8:03	144 137-147	1160	177 176-180	6/1
1.25	9:45	1:52	7:29	147 139-155	1100	179 176-182	4/9
1.50	11:42	1:57	7:48	147 140-152	1146	178 176-182	5/5
1.75	13:45	2:03	8:12	146 143-150	1198	179 176-182	6/1
2.00	15:38	1:53	7:31	151 144-157	1134	181 178-184	5/4
2.25	17:35	1:58	7:50	143 139-147	1121	179 176-182	1/5
2.50	19:32	1:57	7:47	140 136-145	1090	178 176-182	1/6
2.75	21:30	1:58	7:50	143 139-151	1121	177 176-178	5/3
3.00	23:25	1:55	7:41	148 145-151	1137	178 176-180	3/3
3.25	25:24	1:59	7:56	142 137-147	1126	176 174-178	1/7
3.50	27:24	2:00 +4	8:02	145 138-150	1165	178 174-184	2/3
3.75	29:22	1:58	7:52	147 142-151	1156	177 174-180	4/2
4.00	31:20	1:58	7:53	151 150-152	1190	176 174-178	5/2
4.25	33:17	1:57	7:46	151 150-153	1173	177 174-180	6/2
4.50	35:13	1:56	7:45	146 142-151	1131	177 176-180	3/5
4.75	37:15	2:02	8:08	142 136-149	1154	178 176-180	6/3
5.00	39:11	1:56	7:43	149 148-151	1150	178 176-180	5/7
5.25	41:10	1:59	7:58	147 142-151	1171	177 176-180	3/6
5.50	43:07	1:57	7:47	148 142-152	1151	178 176-180	5/1
5.75	45:04	1:57	7:50	148 144-151	1158	178 176-182	4/4
5.76	45:07	3	8:23	150 150-150	1258	178 178-178	0/0

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 15m, Flat prediction 44:56

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.2%	8:08
See your biggest climbs

Cadence

178 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	5.8	45:04	7:50
Walk	0.1	112	0	3	15:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	39.98%	More
800m	3:47	7:36	45.31%	More
1km	4:45	7:39	46.96%	More
Mile	7:42	7:42	49.17%	More
5k	24:14	7:48	53.03%	More
5 miles	39:09	7:50	53.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	53.79
5km	23:24	7:32	54.91
5M	38:46	7:45	54.34
10km	48:48	7:51	54.10
10M	1:20:49	8:05	54.13
Half	1:47:36	8:13	53.46
20M	2:48:29	8:25	54.11
Mara	3:44:20	8:34	54.19

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