Tue 23rd Jun 2020 at 4:00pm by dave99

Run > General

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Time
42:14
Miles
4.99
Min/mi
8:28
Pacing
93%
WAVA
54.85
Stride(cm)
111
Cals
607
Cadence
171
BPM
151
%MHR
88.3
B/mi
1278
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 135/151bpm 118cal 6.54/7.99mph
2) 1m - 8:27(8:27/m) 148/153bpm 120cal 7.11/7.66mph
3) 1m - 8:26(8:26/m) 156/163bpm 125cal 7.11/7.66mph
4) 1m - 8:02(8:02/m) 159/164bpm 121cal 7.46/7.95mph
5) 0.99m - 8:09(8:14/m) 159/163bpm 123cal 7.29/7.85mph

9:11 8:27 8:26 8:02 8:09

Pace

11%

55%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:35	117 96-132	1121	161 106-166
0.50	4:46	2:22	9:30	134 130-138	1272	163 148-168
0.75	6:59	2:13	8:53	139 135-146	1234	168 164-172
1.00	9:11	2:12	8:49	148 144-151	1305	170 168-172
1.25	11:30	2:18	9:13	145 141-149	1337	170 164-172
1.50	13:31	2:01	8:06	150 148-153	1215	171 170-174
1.75	15:32	2:01	8:04	149 145-153	1203	172 170-174
2.00	17:38	2:06	8:22	149 146-153	1247	171 162-176
2.25	19:43	2:05	8:22	154 151-156	1288	171 162-174
2.50	21:45	2:02	8:07	156 154-158	1266	172 170-174
2.75	23:58	2:13	8:53	155 152-160	1376	169 156-174
3.00	26:04	2:06	8:23	158 153-162	1325	172 170-174
3.25	28:05	2:01	8:04	157 156-158	1267	173 166-176
3.50	30:07	2:02	8:06	159 157-162	1288	173 170-176
3.75	32:06	2:00	7:58	162 160-163	1291	175 170-176
4.00	34:06	2:00	8:01	161 155-164	1291	175 172-178
4.25	36:08	2:01	8:04	161 159-163	1299	172 162-176
4.50	38:07	1:59	7:57	159 157-162	1264	174 170-176
4.75	40:12	2:05	8:19	159 157-161	1323	172 164-176
4.99	42:16	2:04	8:39	157 156-159	1359	170 164-174

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	5	42:10	8:28
Walk	0.1	127	0	3	9:16
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	42.20%	More
800m	3:53	7:49	48.59%	More
1km	4:55	7:55	50.06%	More
Mile	7:58	7:58	52.66%	More
5k	25:27	8:11	56.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	58.26
5km	25:05	8:04	56.88
5M	42:20	8:28	54.83
10km	53:45	8:39	53.91
10M	1:30:44	9:04	52.76
Half	2:02:06	9:19	51.46
20M	3:14:29	9:43	51.19
Mara	4:21:45	9:59	50.72

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