Tue 23rd Jun 2020 at 5:00pm by JohnRMurdoch

Walk > General

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Time
11:39
Miles
0.53
Min/mi
21:59
Stride(cm)
61
Cals
49
Cadence
122
BPM
94
%MHR
54.8
B/mi
2059
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 11:39(21:54/m) 94/111bpm 49cal 51/69rpm 2.74/4.99mph

11:39

Pace

65%

23%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:48	1:48 +25	28:54	91 79-103	2630	121 110-128
0.13	2:54	1:05	17:25	88 83-92	1533	127 120-138
0.19	4:01	1:07	17:50	96 91-100	1711	127 120-136
0.25	17:57	13:57 +11:58	3:43:06	92 78-100	20525	124 112-136
0.31	19:23	1:26	22:51	94 85-99	2148	119 116-120
0.38	20:40	1:17	20:38	97 89-102	2002	116 114-120
0.44	21:51	1:10	18:44	101 98-105	1892	120 112-128
0.50	24:02	2:12 +53	35:06	101 88-111	3545	119 116-122
0.53	27:49	3:47 +2:55	2:01:57	89 70-98	10854	120 120-120

Heart

94/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (138 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:27	21:54	More
800m	10:53	21:54	More

Predictions

Dist	Time	Per Mile

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