Tue 23rd Jun 2020 at 3:00pm by Steve Shaughnessy

Run > Medium Long Run

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Time
1:23:34
Miles
10.25
Min/mi
8:09
Pacing
61%
WAVA
68.61
Stride(cm)
124
Cals
992
Cadence
160
BPM
143
%MHR
83.6
B/mi
1166
Asc(m)
334
Hillscore
29
Surface
Fell

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 114/124bpm 77cal 6.91/7.87mph
2) 1m - 8:40(8:40/m) 131/140bpm 96cal 6.93/7.53mph
3) 1m - 7:59(7:59/m) 140/146bpm 96cal 7.52/8.77mph
4) 1m - 10:20(10:20/m) 151/157bpm 135cal 5.81/9.54mph
5) 1m - 10:04(10:04/m) 152/182bpm 132cal 5.96/9.33mph
6) 1m - 7:18(7:18/m) 142/154bpm 84cal 8.22/9.79mph
7) 1m - 7:09(7:09/m) 143/152bpm 80cal 8.38/9.66mph
8) 1m - 7:27(7:27/m) 151/163bpm 95cal 8.06/9.37mph
9) 1m - 6:57(6:57/m) 152/165bpm 87cal 8.63/9.75mph
10) 1m - 7:10(7:10/m) 153/166bpm 86cal 8.38/9.56mph
11) 0.25m - 1:50(7:20/m) 156/162bpm 24cal 8.18/9.23mph

8:41 8:40 7:59 10:20 10:04 7:18 7:09 7:27 6:57 7:10 1:50

Pace

30%

25%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:26	4:26	8:52	112 65-121	994	156 150-160	3/7
1.00	8:42	4:16	8:32	117 114-124	998	158 154-162	7/1
1.50	12:54	4:12	8:24	127 123-131	1066	159 156-164	14/1
2.00	17:22	4:28	8:56	135 130-140	1207	158 152-164	28/0
2.50	21:40	4:18 +24	8:36	139 132-145	1196	159 118-164	15/1
3.00	26:22	4:42 +39	9:24	140 127-146	1315	159 146-178	12/5
3.50	31:45	5:23 +31	10:45	151 143-157	1624	159 120-168	50/0
4.00	38:04	6:19 +49	12:39	150 135-156	1897	154 120-168	60/0
4.50	45:26	7:22 +1:27	14:44	152 135-162	2239	154 120-170	90/0
5.00	50:33	5:08 +59	10:15	153 136-182	1569	164 120-176	2/55
5.50	54:52	4:19 +25	8:38	139 135-146	1199	163 150-178	0/77
6.00	59:15	4:23 +58	8:46	145 139-154	1271	164 120-174	1/49
6.50	1:03:54	4:39 +59	9:18	140 129-147	1303	158 120-168	0/28
7.00	1:07:25	3:30	7:00	146 135-152	1022	161 154-166	0/18
7.50	1:11:04	3:40	7:20	149 142-154	1092	163 156-172	5/23
8.00	1:15:51	4:47 +1:01	9:34	153 130-163	1464	163 156-172	14/12
8.50	1:19:15	3:23	6:46	147 137-153	996	162 158-174	1/21
9.00	1:22:48	3:34	7:07	156 150-165	1110	162 158-170	5/6
9.50	1:27:01	4:13 +39	8:26	158 145-164	1333	162 120-174	6/7
10.00	1:31:50	4:48 +1:12	9:36	148 131-166	1422	163 120-170	7/8
10.25	1:34:13	2:23 +34	9:35	156 148-162	1496	164 120-176	2/3

Heart

143/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 334m, Range 281m, Flat prediction 1:14:19

Elevation Graph

Biggest Climbs (m)	Min/mi
279 4.7%	9:47
12 2.1%	6:49
See your biggest climbs

Cadence

160 (178 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	160	10.2	1:22:12	8:55
Walk	3.2	122	0.1	3:19	42:52
Still	0.1	-	-	7	-
Pause	8.3	-	-	8:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	59.64%	More
800m	3:20	6:42	65.17%	More
1km	4:12	6:45	67.49%	More
Mile	6:55	6:55	69.72%	More
5k	23:53	7:41	68.82%	More
5 miles	40:27	8:05	66.53%	More
10k	54:55	8:50	61.35%	More
10 miles	1:31:32	9:09	61.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	68.23
5km	23:33	7:35	69.81
5M	39:01	7:48	68.98
10km	49:08	7:54	68.57
10M	1:21:24	8:08	68.61
Half	1:48:25	8:17	67.74
20M	2:49:51	8:30	68.52
Mara	3:46:13	8:38	68.60

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